Sunflower-Cranberry Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
oats, almonds, coconut, sugar, corn syrup, peanut butter, raisins, craisins, kernels
Spread oats into an ungreased 15-in. x 10 in. x 1 in baking pan. Bake at 400 degrees for 15-20 minutes or until lightly browned. Meanwhile, spread almonds and coconut into another ungreased 15-in. x 10 in. x 1 in baking pan. Bake for 8-10 minutes or until lightly toasted.
In a Dutch oven over medium heat, bring sugar and corn syrup to a boil. Cook and stir for 2-3 minutes or until sugar is dissolved. Remove from the heat; stir in peanut butter until combined. Add the raisins, craisins, sunflower kernels, and toasted oats, almonds, and coconut; mix well.
Using a metal spatula, press mixture into an ungreased 15-in. x 10 in. x 1 in baking pan. Cook to room temperature. Cut into bars.
Yield: 2 1/2 dozen
Number of Servings: 30
Recipe submitted by SparkPeople user ESHELMMA.
In a Dutch oven over medium heat, bring sugar and corn syrup to a boil. Cook and stir for 2-3 minutes or until sugar is dissolved. Remove from the heat; stir in peanut butter until combined. Add the raisins, craisins, sunflower kernels, and toasted oats, almonds, and coconut; mix well.
Using a metal spatula, press mixture into an ungreased 15-in. x 10 in. x 1 in baking pan. Cook to room temperature. Cut into bars.
Yield: 2 1/2 dozen
Number of Servings: 30
Recipe submitted by SparkPeople user ESHELMMA.
Nutritional Info Amount Per Serving
- Calories: 235.5
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 65.0 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 3.4 g
- Protein: 6.7 g