Korean Beef in Lettuce Leaves
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoon 100% fruit orange marmalade2 tablespoon reduced-sodium soy sauce1 tablespoon hoisin sauce1 tablespoon freshly grated ginger1 clove garlic, minced1/2 cup canola oil1 lb 93% lean ground beef8 scallions, sliced2 carrotts, finely chopped1 red bell pepper, seeded and finely chopped12 Boston or Bibb Lettuce LeavesMufa: Carola Oil3 per servingPair this meal with 1 cup diced watermelon (45)Total meal: 415 calories
1. Whisk together the marmalade, soy sauce, hoisin sauce, ginger, and garlic in a small bowl. Set aside.
2. Heat the oil in a large skilled over medium high heat. Cook the beef, scallions, carrots, and pepper for 5 to 7 minutes, stirring often, or until the beef is browned and cooked through. Add the soy mixture and cook, stirring, for 5 minutes or until well blended.
3. Spoon the beef mixture into the lettuce leaves and serve, or roll like a wrap to eat.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBDEBINCT.
2. Heat the oil in a large skilled over medium high heat. Cook the beef, scallions, carrots, and pepper for 5 to 7 minutes, stirring often, or until the beef is browned and cooked through. Add the soy mixture and cook, stirring, for 5 minutes or until well blended.
3. Spoon the beef mixture into the lettuce leaves and serve, or roll like a wrap to eat.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBDEBINCT.
Nutritional Info Amount Per Serving
- Calories: 92.5
- Total Fat: 5.8 g
- Cholesterol: 16.5 mg
- Sodium: 76.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.8 g
- Protein: 6.2 g