Tuna Sandwich w/ Ezekiel bread

Name: Tuna Sandwich w/ Ezekiel bread Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Starkist Albacore Tuna packet 3 oz; 3 tbsp light mayo; 1 small stalk of celery; .25 celery salt; Ezekiel pita pockets (2); Sweet pickles

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Starkist Albacore Tuna packet 3 oz3 tbsp light mayo1 small stalk of celery.25 celery saltEzekiel pita pockets (2)Sweet pickles

Directions

Mi together the first 4 ingrediants, put half of the mixture in each pita and top with sweet pickles.

Number of Servings: 2

Recipe submitted by SparkPeople user YA_YAYA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 243.8
Total Fat: 9.3 g
Cholesterol: 25.4 mg
Sodium: 665.3 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.5 g
Protein: 15.7 g

More Recipes Like This

TIME25

CALS65

(1 ratings)

Mediterranean Salad dressing

Makes enough salmon and saladSubmitted by: CHESSARE23

CALORIES 65.4 FAT 7.1 PROTEIN 0.2 CARBS 1.4 FIBER 0.5

TIME38

CALS747

(2 ratings)

fiesta fish

savory and perfect for twoSubmitted by: VIEJITA3

CALORIES 746.8 FAT 34.3 PROTEIN 45.9 CARBS 68 FIBER 5.1

TIME20

CALS373

(0 ratings)

Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)

Who needs pasta when squash is at the peak of its season? If you do not like spicy, omit the jalopeno peppers.Submitted by: AMANDALYNNE415

CALORIES 372.7 FAT 12.2 PROTEIN 30.4 CARBS 36.2 FIBER 8.8

TIME50

CALS349

(1 ratings)

RHODEYGIRLTESTS' Shrimp & Bean Barley Salad

Perfect for a family picnic, easy dinner, or weekday lunches! Healthy & balanced.

For more healthy recipes, read my blog: rhodeygirltests.comSubmitted by: RHODEYGIRLTESTS

CALORIES 349.2 FAT 11.3 PROTEIN 20.5 CARBS 44 FIBER 8.8

TIME7

CALS210

(2 ratings)

Tuna Croquette

This is a quick and easy meal that's good for adults and children. You can add veggies to the mix OR eat them alone, or with rice, pasta, salad, or some low-fat dressing. Submitted by: REGGAEFLAVA

CALORIES 209.7 FAT 6.3 PROTEIN 23.6 CARBS 13.1 FIBER 0.8

Member Reviews