Healthir Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 cup whole wheat flour2 tbsp melted butter2 eggs1 cup non fat milka dash of saltOptional:1 tsp vanilla extract2 envelopes splenda ( I like them sweet )
Makes about 11 small and thin crepes the way I like them :)
Each serving equals three crepes
Whisk all ingredients and pour desired amount in a non-stick pan over low heat for less than a minute or until the color of the batter changes (depends on the thickness)
Flip and wait for another 30 seconds or less
Serve hot
Number of Servings: 11
Recipe submitted by SparkPeople user BUSYBEE219.
Each serving equals three crepes
Whisk all ingredients and pour desired amount in a non-stick pan over low heat for less than a minute or until the color of the batter changes (depends on the thickness)
Flip and wait for another 30 seconds or less
Serve hot
Number of Servings: 11
Recipe submitted by SparkPeople user BUSYBEE219.
Nutritional Info Amount Per Serving
- Calories: 67.1
- Total Fat: 2.1 g
- Cholesterol: 37.3 mg
- Sodium: 36.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.3 g
- Protein: 3.3 g
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