Apple-Oat-Walnut-Flax Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 1/2 cups 100% whole wheat flour1 cup quick oats1 cup flaxseed meal1 cup brown sugar2 teaspoons baking soda1 teaspoon baking powder2 teaspoons cinnamon3/4 teaspoon kosher salt1 cup diced apple (McIntosh is best!)1 1/2 cups natural, unsweetened applesauce1 1/2 cups dried apple slices, diced1 cup chopped walnuts3/4 cup 1% milk2 large eggs1 teaspoon vanilla
Preheat your oven to 350 and line 18 muffin tins with paper liners.
In a large bowl, whisk together the flour, oats, flaxseed meal, brown sugar, soda, powder, cinnamon, and salt. Add the diced apple, the applesauce, the dried apple pieces, the walnuts, the milk, the eggs, and the vanilla. Stir just until combined.
Scoop into prepared muffin pan, filling the cups almost to the top. Bake for 15-20 minutes, or until the center of the muffin is done. These can be enjoyed hot or frozen for future breakfasts/snacks! Enjoy!!
Number of Servings: 18
Recipe submitted by SparkPeople user GARDENPEACH.
In a large bowl, whisk together the flour, oats, flaxseed meal, brown sugar, soda, powder, cinnamon, and salt. Add the diced apple, the applesauce, the dried apple pieces, the walnuts, the milk, the eggs, and the vanilla. Stir just until combined.
Scoop into prepared muffin pan, filling the cups almost to the top. Bake for 15-20 minutes, or until the center of the muffin is done. These can be enjoyed hot or frozen for future breakfasts/snacks! Enjoy!!
Number of Servings: 18
Recipe submitted by SparkPeople user GARDENPEACH.
Nutritional Info Amount Per Serving
- Calories: 168.0
- Total Fat: 7.5 g
- Cholesterol: 24.5 mg
- Sodium: 125.9 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
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