Beef & Cabbage Casserole

Name: Beef & Cabbage Casserole Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 10
Ingredients: 1 ib. Ground Beef extra lean; 1 cup Onion chopped; 2 Potatoes shredded; 1 cup Carrots shredded; 1 small head Cabbage chopped; 1 cup Non-fat Milk; 1/2 cup Egg Beaters White; 1 cup Swiss Cheese Shredded; 1 tbls. Parsley; Salt & Pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 10

Ingredients

1 ib. Ground Beef, extra lean1 cup Onion, chopped 2 Potatoes, shredded1 cup Carrots, shredded1 small head Cabbage, chopped1 cup Non-fat Milk1/2 cup Egg Beaters, White1 cup Swiss Cheese, Shredded1 tbls. ParsleySalt & Pepper to taste

Directions

Brown ground beef and onions. While beef is browning, shred carrots and potatoes, chop cabbage and shred swiss cheese. Once beef and onion has browned, add in vegetables, parsley, salt & pepper, cover and cook on medium, for approximately 15 minutes. Pour into large casserole dish. Mix milk, egg white substitute and swiss cheese. Pour over beef and cabbage mix. Place in preheated oven (350) and bake for approximately 30 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user FRICKREH53.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 234.0
Total Fat: 11.1 g
Cholesterol: 42.0 mg
Sodium: 174.4 mg
Total Carbs: 16.5 g
Dietary Fiber: 3.3 g
Protein: 17.4 g

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Member Reviews

DIDMIS
How large should the potatoes be? - 3/18/10