Seed Pudding

Name: Seed Pudding Recipe
Yield: 3
Ingredients: 16 oz water; 1/3 Cup flaxseeds; 1/3 cup sesame seeds; 2 dates pitted; 2 figs dried; 1 T coconut oil

Number of Servings: 3

Ingredients

16 oz water1/3 Cup flaxseeds1/3 cup sesame seeds2 dates, pitted2 figs, dried1 T coconut oil

Directions

Soak everything but coconut oil in blender overnight. Blend for 2-3 minutes. Should have thick pudding consistency.

Number of Servings: 3

Recipe submitted by SparkPeople user PIANONIGHTSTARS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 378.0
Total Fat: 25.6 g
Cholesterol: 0.0 mg
Sodium: 11.3 mg
Total Carbs: 33.7 g
Dietary Fiber: 11.3 g
Protein: 9.7 g

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