Beef Chilli

Name: Beef Chilli Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 3
Ingredients: * Beans red kidney 230 grams (remove); * Olive Oil 1 tbsp (remove); * Garlic 1 clove (remove); * Onions raw 1 large (remove); * Ground beef extra lean 400 grams (remove); * *Tomatoes red ripe canned wedges in tomato juice 1 cup (remove); * *Lea & Perrin's Worcestershire Sauce 1 tsp (remove); * Tabasco Sauce 1 tsp (remove); * Paprika 1 tbsp (remove); * *chilli powder 1 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 3

Ingredients

* Beans, red kidney, 230 grams (remove) * Olive Oil, 1 tbsp (remove) * Garlic, 1 clove (remove) * Onions, raw, 1 large (remove) * Ground beef, extra lean, 400 grams (remove) * *Tomatoes, red, ripe, canned, wedges in tomato juice, 1 cup (remove) * *Lea & Perrin's Worcestershire Sauce, 1 tsp (remove) * Tabasco Sauce, 1 tsp (remove) * Paprika, 1 tbsp (remove) * *chilli powder, 1 tsp (remove)

Directions

Soften the onions and garlic in the oil. Brown the mince in the same pan. Add the kidney beans and all the spices and sauce, cook for a few minutes, then add the pepper an tomato. Season to taste and simmer for 30 mins. Serve with rice or tacos.

Number of Servings: 3

Recipe submitted by SparkPeople user LEXITURNER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 485.9
Total Fat: 28.3 g
Cholesterol: 92.0 mg
Sodium: 573.3 mg
Total Carbs: 27.4 g
Dietary Fiber: 7.8 g
Protein: 31.2 g

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