Traditional Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 T Olive Oil3/4 C Onion (chopped fine)1/2 C Green Pepper (chopped fine)1 C tomatoe, diced1 can Bush's Reduced Sodium Black Beans (drain & reserve juice)1/2 tsp Thyme1 tsp Garlic Salt3 T Cider Vinegar1/2 tsp Hot Pepper Sauce
In large skillet heat olive oil
Cook onion and green pepper until tender
Stir in tomatoes, beans, thyme and garlic salt
Cook 3 minutes
Add vinegar, pepper sauce and reserved juice
Continue to cook 5 minutes
Serve over rice
Number of Servings: 3
Recipe submitted by SparkPeople user LYNELL8.
Cook onion and green pepper until tender
Stir in tomatoes, beans, thyme and garlic salt
Cook 3 minutes
Add vinegar, pepper sauce and reserved juice
Continue to cook 5 minutes
Serve over rice
Number of Servings: 3
Recipe submitted by SparkPeople user LYNELL8.
Nutritional Info Amount Per Serving
- Calories: 269.4
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 643.6 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 14.0 g
- Protein: 13.8 g
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