Garden-Fresh Turkey Burgers

Name: Garden-Fresh Turkey Burgers Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 1-lb ground turkey; 1 cup quaker Oats (quick or old fashion uncooked); 3/4 finely chopped onion; 3/4 finely chopped red or green bell pepper; 1/2 cup shredded zucchini ( about 1 small); 1/4 cup catsup; 2 cloves garlic crushed; 6 whole grain rolls split toasted; 1/2 cup sour half and half

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1-lb ground turkey1 cup quaker Oats (quick or old fashion , uncooked)3/4 finely chopped onion3/4 finely chopped red or green bell pepper1/2 cup shredded zucchini ( about 1 small)1/4 cup catsup2 cloves garlic, crushed6 whole grain rolls, split, toasted 1/2 cup sour half and half

Directions

Lightly spray rack of broiler pan with vegetable oil cooking spray or oil lightly. Combine first seven ingredients: mix well. Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. Broil 7 to 9 minutes on each side or until golden brown. Serve on rolls with rounded tablespoons sour half and half per serving. Garnish with lettuce and sliced tomatoe, if desired. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIONHEART57.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 281.9
Total Fat: 13.4 g
Cholesterol: 22.4 mg
Sodium: 566.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.7 g
Protein: 19.7 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews