Parmesan-Crusted White Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.4
- Total Fat: 10.1 g
- Cholesterol: 69.8 mg
- Sodium: 428.3 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.4 g
- Protein: 29.0 g
View full nutritional breakdown of Parmesan-Crusted White Fish calories by ingredient
Introduction
from Rachel Ray Everyday - Take 5! from Rachel Ray Everyday - Take 5!Number of Servings: 4
Ingredients
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* � cup freshly grated Parmesan cheese
* 2 teaspoons paprika
* 4 tilapia fillets (about 1 pound total) or other firm white fish
* salt and pepper to taste
Directions
Preheat the oven to 400�. In a shallow dish, combine the cheese with the paprika and season with salt and pepper to taste. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user DRSUNSHINE1.
Number of Servings: 4
Recipe submitted by SparkPeople user DRSUNSHINE1.
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