Low Carb Blackened Chicken Alfredo Bake

Member Ratings For This Recipe

• CD13645912
  
  
  Incredible!
  

  4 of 4 people found this review helpful
  This sounds delicious! Hint: You could serve this over Shiritaki Noodles that have virtually no calories! :D - 2/11/13
  
  
• 14JESUSGIRL
  
  
  Incredible!
  

  4 of 4 people found this review helpful
  Oh my goodness! This was so good! I doubled the squash. Next time, I'll double the cauliflower. It's so good it's hard to stop with just one serving! - 1/24/10
  
  
• BEECHNUT13
  
  
  Incredible!
  

  3 of 3 people found this review helpful
  I use Ragu Light Creamy parmesan and sub in whatever veggies I have on hand, and it comes out great! I've made this several times over the past 4 years, and my family loves it. - 7/17/12
  
  
• KAT-MOMMY-TO-2
  
  
  Incredible!
  

  3 of 3 people found this review helpful
  OMG! AWESOME! Thank you sooo much! My family LOVED this! Even my hubby who hates vegtables and is very meat, cheese and bread kinda guy. I didn't have the montreal seasoning so I put some Mrs Dash chicken seasoning and pepper. No salt. watching our sodium. Kids didn't even know they were eating veg! - 4/26/10
  
  
• CD12395061
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  I omitted the onions (for hubby) and bread crumbs (to lower carbs even more), but added a little extra chicken and extra squash too! I didn't have Montreal Seasoning so i used grilling mates lemon pepper. This was SO good!! will more it on a regular basis. - 5/8/12
  
  
• KRICKY
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  I really enjoyed this and had it for lunch the next couple days too! My husband liked it a lot too. And it was so easy! - 7/21/09
  
  
• LORIGIA
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  Delicious. I doubled the vegetables and made my own alfredo sauce. So good - you don't miss the pasta. It was even delicious cold. Will definitely make this often. - 3/29/16
  
  
• MINDBATTLE
  
  
  
  

  1 of 1 people found this review helpful
  It was good but I think I would like it better with other veggies. I will try mushrooms instead of the cauliflower. And I will put yellow squash & zucchini spireled like a noodle instead of cut up. - 2/12/16
  
  
• PEONYGIRL
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  Very, very good!! I added 1.5 cups each of cauliflower and squash. I think adding some sauteed red peppers would make this even better! Definately try this! - 3/23/11
  
  
• LEELEE501
  
  
  
  
  Just made this and my husband loves it. He is a carb lover. I will make it over and over with different vegetables. I did fix a little brown rice pasta on the side just in case. - 6/15/21
  
  
• RO2BENT
  
  
  
  
  I’ll never get the low carb high fat plan - 2/25/20
  
  
• ROSSYFLOSSY
  
  
  Good
  
  Kids love this recipe. - 2/25/20
  
  
• MUGABI123
  
  
  
  
  Sounds delicious - 2/25/20
  
  
• CHERIRIDDELL
  
  
  
  
  nice - 10/29/19
  
  
• PHIBON
  
  
  
  
  - 9/17/19
  
  
• CECELW
  
  
  Very Good
  
  This recipe isn't bad. I spiced it up a bit - 6/1/19
  
  
• MARKDORENE
  
  
  
  
  Yum - 5/31/19
  
  
• GEORGE815
  
  
  
  
  Nice recipe - 5/28/19
  
  
• NASFKAB
  
  
  
  
  Great idea - 3/30/19
  
  
• SRIVERS1
  
  
  Incredible!
  
  This was so good the family just loved. Going to make it for Thanksgiving. - 11/12/18
  
  
• BABY_GIRL69
  
  
  Good
  
  Family enjoyed - 3/27/18
  
  
• 1HAPPYSPIRIT
  
  
  Incredible!
  
  Easy to prepare and it was well received at mealtime. - 3/19/18
  
  
• PICKIE98
  
  
  
  
  The sodium in this recipe is off the roof: I made my own with unsalted butter. - 3/17/18
  
  
• MUSTANGMOM6
  
  
  
  
  Great recipe - 3/10/18
  
  
• MBPP50
  
  
  
  
  Yummy - 3/8/18
  
  
• ROBBIEY
  
  
  
  
  This seems yummy - 1/1/18
  
  
• JACQUE1976
  
  
  Incredible!
  
  Smelled so awesome as im cooking it. Sure to be delicious. Thanks for the recipe. Will try to take a picture. - 7/8/17
  
  
• KITT52
  
  
  O.K.
  
  not sure why but thought it was just okay..kind of to soft and bland for me - 6/22/17
  
  
• BILLTHOMSON
  
  
  Incredible!
  
  Very incredible would make again - 6/17/17
  
  
• EVILCECIL
  
  
  
  
  Wow - look great! - 6/14/17
  
  
• BIKE4HEALTH
  
  
  
  
  Looks good...gotta try this on Sunday. Hope its as good as it looks - 6/13/17
  
  
• JANTHEBLONDE
  
  
  Incredible!
  
  I didn't put the breadcrumbs in or onions. I doubled and cauliflower and squash. I was trying to make it with less carbs....It came out delicious! My husband loved it. - 6/11/17
  
  
• ADAMSFAMILYOF3
  
  
  
  
  - 4/9/17
  
  
• DEBBIECRAVENS
  
  
  Bad
  

  0 of 1 people found this review helpful
  I was ready to try this recipe until I saw that you needed to use a prepared sauce. No thanks - 2/5/17
  
  
• DELTAYANKEE
  
  
  Incredible!
  
  gonna try this this weekend!
  - 2/3/17
  
  
• NEPTUNE1939
  
  
  
  
  great - 1/30/17
  
  
• REMRA4209
  
  
  
  
  What is Montreal seasoning? - 1/23/17
  
  
• PINKSPENCE
  
  
  Incredible!
  
  I loved it! Didn't miss the pasta at all. - 1/23/17
  
  
• ELISMOM652
  
  
  O.K.
  
  This was alright, wasn't crazy about the cauliflower. The servings were also very small, I would rather have a lighter sauce with zucchini noodles. - 1/16/17
  
  
• STARLIGHT231323
  
  
  Incredible!
  
  This was fantastic I use zucchini and squash with the cauliflower wonderful combination I did not miss the pasta at all. Everyone loved it! - 11/29/16
  
  
• THUNDERLIPS13
  
  
  Incredible!
  
  Very good. It almost tasted like French onion soup. Bottom was a tiny bit watery but thickened up. Wife loved it, will make again - 11/18/16
  
  
• THEHAMPTONS4
  
  
  
  
  What is Montreal Seasoning? - 4/30/16
  
  
• REDD843
  
  
  Incredible!
  
  This was a great, quick and easy recipe. I added more cauliflower and squash. I put the chicken in a large pot with some salt pepper and the Montreal seasoning boiled it and at the same time steamed the veggies in a colander on top of the pot! I used Italian 6 cheese blend. My fam loved it! Thx - 11/9/15
  
  
• AMYERWIN4589
  
  
  Very Good
  
  Very yummy!! My son and hubby LOVED it....and that's after my husband asked what was in it. When he heard cauliflower, he was grossed out. After he cleaned his plate, he told me its a definite do again!!! - 7/30/15
  
  
• LILANGEL8932
  
  
  Good
  
  I don't care for cauliflower and squash is hit and miss. I thought it was just ok. It wasn't BAD, but I went in with a complete open mind and it just wasn't for me. It looked and smelled great tho! - 4/11/15
  
  
• KENIPOO
  
  
  Incredible!
  
  I made this last night for dinner and it was absolutely delicious. I love pasta dishes and this was the perfect swap without taking away the taste and being filling. I will definitely be making this on a regular basis. - 2/12/15
  
  
• TBARR0318
  
  
  Incredible!
  
  Delicious!! My son's only complaint was the squash, but we thought it was very tasty!! - 11/24/14
  
  
• DYMONSMOM1
  
  
  
  
  instead of onions and cauliflower i changed it to broccoli and carrots (although carrots have carbs it is still a low carb). also use steamables instead of fresh if you want it quick - 10/15/14
  
  
• JYOUNGN
  
  
  Incredible!
  
  This was amazing!!!! I doubled the veggies and used about 2/3 jar of the Bertollii Light alfredo sauce and omitted the cheese and bread crumbs. I was expecting it to taste good but it was better than good. I didn't have motreal so I used what they call a cowboy rub....we had NONE leftover!! Thank yo - 10/15/14
  
  
• CD12500226
  
  
  Very Good
  
  It was really good, but the serving sizes left something to be desired. Next time I will double the veggies and add more Alfredo as needed. Or I will add cauliflower and broccoli to the veggie mixture. I anticipate it bringing the calories up to about 300 per serving, but I haven't calculated it. - 6/8/14
  
  
• ERICKAMILLER30
  
  
  
  

  0 of 2 people found this review helpful
  Kevin liked one similar to this when he was doing his low carb thing. - 4/1/14
  
  
• ESDEANE
  
  
  Incredible!
  
  Fabulous recipe! So good that I can't wait to have leftovers tomorrow night! This one will definitely become a regular at our house. Just as a side note, we used Bertolli LITE alfredo sauce instead of regular and didn't miss the heavy stuff at all. We also omitted the bread crumbs.
  - 2/25/14
  
  
• JMONTGOM3
  
  
  
  
  Super good, easy to make. What's not to like. I thought it was even better leftover. - 1/20/14
  
  
• SLOPPYJOE73
  
  
  O.K.
  
  This was just okay for us. It wasn't bad, but I probably will not ever make it again. - 1/9/14
  
  
• DUTCHE
  
  
  Incredible!
  
  Oh WOW! I made this last night, doubled the squash & cauliflower and used a jar of Bertolli LITE alfredo sauce. Served over whole wheat spaghetti. Absolutely delicious!! - 11/26/13
  
  
• DIANAS4597
  
  
  Very Good
  
  Very good! - 11/11/13
  
  
• CD12114897
  
  
  Incredible!
  
  This is an awesome recipe. I made it for some friends that came to visit and it was a huge hit. My kids even loved it. It's easy to make and the flavor is delicious. I did make brown rice as a side to make a complete meal. - 9/20/13
  
  
• SKIMBERLY04
  
  
  
  

  0 of 1 people found this review helpful
  8 servings - 8/5/13
  
  
• CD11696298
  
  
  Incredible!
  
  LOVED IT! - 7/15/13
  
  
• CD12681271
  
  
  Incredible!
  
  I made this recipe exactly as it was written and it was fabulous! It deserves all of the "5" star ratings it's been getting. My son even requested that I make this again. - 7/10/13
  
  
• DAWNSJOURNEY
  
  
  Incredible!
  
  Didn't miss the pasta at all. I upped the cauliflower,squash and only used 2 breast. My Family couldn't get enough and it is the first time in 15 years I have seen my daughter eat leftovers except her favorite lasagna . Well Done.Thanks - 3/14/13
  
  
• MGORDEN
  
  
  
  
  This was so delicious! We will definitely add more veggies next time. I also think red peppers or sundried tomatoes would be amazing in it! Use a lower fat alfredo though, keep those calories down! - 3/9/13
  
  

  Reply from JOEKNEE (6/6/13)
  OMG- Sundried tomatoes??!! Making this tomorrow!

  
  
  
• CD13724446
  
  
  Incredible!
  
  This was really good! Thanks! :) - 3/6/13
  
  
• CD13674137
  
  
  Incredible!
  
  Love this! Added fresh spinach, and used roasted red peppers alfredo sauce. - 2/19/13
  
  
• EBL1112
  
  
  Incredible!
  

  0 of 1 people found this review helpful
  Very good! I just tweeked it a bit and added mushrooms, bellpepper and more cauliflower. Also, spiced it up with some cayenne pepper :) - 12/15/12
  
  
• MAVRIKBABY
  
  
  
  
  6 points on WW....good deal! - 10/4/12
  
  
• BUCCANEERGRL
  
  
  Incredible!
  
  everyone including my picky kids ate it all!! - 9/17/12
  
  
• SLOWANDSTEADY06
  
  
  Incredible!
  
  Okay. . .YUM! Very tasty and great way to hide vegetables for the kids. I agree with doubling the cauliflower. While I usually am not a fan, in this instance it was the best part. Highly recommend! - 8/17/12
  
  
• CD4043450
  
  
  Incredible!
  
  I made this last night and it was fantastic! I used spicy montreal steak seasoning and subbed broccoli instead of cauliflower. I also added a red bell pepper. It was fantastic and my boyfriend loved it too! - 6/6/12
  
  
• TONYSWIFE
  
  
  Incredible!
  
  Love this recipe. I had to make a few changes based on what I had in the house. I used broccoli instead of squash. I didn't have montreal seasoning so I used blackened Old Bay. My alfredo sauce had mushrooms in it, that was a bonus for me. Even my picky teenage son loved it. I will make this again. - 9/13/11
  
  
• MILLERGIRL2010
  
  
  Very Good
  
  I made this tonight but used broccoli instead of cauliflower. It was really good for a low carb recipe. For the carb lovers in my family, I offered crusty sourdough baguette as a side. I think over wheat pasta would be good for a more carb laden dish
  (just a handful of penne maybe). - 6/16/11
  
  
• 1KATYZ
  
  
  
  
  I have my husband rate all our meals so I know what to keep in our dinner lineup. He rated this a 9. A keeper.This is my favorite come to recipe site! Thanks to everyone who contributes!! - 3/22/11
  
  
• VINEYARDHUNTER
  
  
  Incredible!
  
  I have made this several times now and my family actually asks me when I'm going to make it again. It's a keeper! - 2/23/11
  
  
• AJOY1332
  
  
  Incredible!
  
  Wonderful! Definitely gonna be a regular at my house :) - 2/17/11
  
  
• HBURSON101
  
  
  Incredible!
  
  This was a wonderful dish! It actually tastes better than when you use pasta. - 2/3/11
  
  
• REMILJ126
  
  
  Incredible!
  
  Delicious! - 1/18/11
  
  
• CD7109717
  
  
  Incredible!
  
  This dish has become a regular in my household! - 1/4/11
  
  
• EARLALOO
  
  
  Incredible!
  
  Wonderful, a great find, will be making it again. - 10/30/10
  
  
• FEFERNATOR
  
  
  O.K.
  

  0 of 1 people found this review helpful
  This is good. I think I overdid it with the montreal seasoning though, it came out super salty! Would be nice if there was a measurement for the seasoning to go by. When one says coat I think friend chicken type coating, covering all surfaces of the chicken. Will try sprinkling next time. - 3/26/10
  
  

  Reply from JOEKNEE (3/26/10)
  Well, it depends on your sauce as well. As a general rule, you always want to under-season and then add more to your taste.
  Certainly "coating like fried chicken" with a mostly salt based product would make it salty. I can change the recipe for those who arent familiar w/ this seasoning. Thx

  
  
  
• EMILYBEMENT
  
  
  
  

  0 of 1 people found this review helpful
  looking forward to making this - 1/4/10
  
  
• KRLEE33
  
  
  Incredible!
  
  This was excellent and my kids absolutely loved it. Hubby a bit iffy about the califlower...but he liked it! Thank you Thank you! - 3/23/09
  
  
• NOBELLEHERE
  
  
  Incredible!
  
  Wow. This is really great. My whole family loved it! - 1/9/09
  
  
• TERRIJ7
  
  
  Incredible!
  
  How simple! I wonder how it would be with vegetable spaghetti in place of the yellow squash? - 1/1/09
  
  

  Reply from JOEKNEE (1/7/09)
  Terri - I've made it that way and it is delicious.

  
  
  
• GALAXYGIRLSIX
  
  
  Very Good
  
  I love it! - 8/10/08
  
  
• SUNSHINE_1
  
  
  Incredible!
  
  Wonderful! - 8/9/08
  
  
• DIANA_THE_AXE
  
  
  Incredible!
  
  this is great and super low carb - 8/4/08
  
  
• XPRESENCEX
  
  
  Incredible!
  
  Amazing!!! Probably would be good with broccoli too. - 7/30/08
  
  

  Reply from JOEKNEE (7/30/08)
  Broccolli would be awesome!

  
  
  
• NANFLAN2
  
  
  Incredible!
  
  Excellent!!! and easy to make - 7/28/08
  
  

  Reply from JOEKNEE (7/28/08)
  Thank you, I'm glad you enjoyed it!

  
  
  
• SGTSUNNY
  
  
  
  
  Love Montreal Seasoning, can't wait to try - 7/27/08
  
  
• BRANDIEJST
  
  
  
  
  cant wait to try this - 7/25/08
  
  
• SHAMROCKS74
  
  
  
  
  Montreal seasoning is a staple in my house. I can't wait to try this! - 7/25/08
  
  
• LKEETON
  
  
  Incredible!
  
  What is Montreal seasoning?
  Response: Ah, you can tell I have not refreshed my spices lately! Thanks!
  
  I love blackened chicken, too.....sounds wonderful. - 7/23/08
  
  

  Reply from JOEKNEE (7/23/08)
  It's a combo seasoning sold by McCormick. You could just sub some kosher salt and fresh ground pepper.