Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 464.4
- Total Fat: 21.8 g
- Cholesterol: 101.5 mg
- Sodium: 1,138.0 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 1.1 g
- Protein: 33.4 g
View full nutritional breakdown of Chicken Enchiladas calories by ingredient
Number of Servings: 8
Ingredients
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3 chicken breasts, bone and skin removed
1 can (10.75 oz) cream of mushroom soup
1 can (10.75 oz) cream of chicken soup
2 cups sour cream, reduced fat
2 cups colby jack cheese, shredded
1/2 cup green chili peppers
8 burrito-sized tortillas
Directions
Mix soups, sour cream, chilis, and 1/2 the shredded cheese together.
Cut up chicken into cubes or shred, add to the mixture. Place about 1/3 cup of the mixture in each tortilla shell and wrap up, follow with 7 more shells.
Add to 9x13" pan and spread remaining mixture over the wrapped tortillas.
Top with remaining cheese and bake at 350* for 30 mins or until cheese is golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user CATNIP76.
Cut up chicken into cubes or shred, add to the mixture. Place about 1/3 cup of the mixture in each tortilla shell and wrap up, follow with 7 more shells.
Add to 9x13" pan and spread remaining mixture over the wrapped tortillas.
Top with remaining cheese and bake at 350* for 30 mins or until cheese is golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user CATNIP76.
Member Ratings For This Recipe
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CAYAMOM
As many others have commented, I use low sodium/low fat soup when making this recipe. Also my recipe uses only the cream of chicken mixed with enchilada sauce rather than sour cream. I spread a bit of refried beans onto each tortila, mix soup and sauce with chicken, sprinkle w/cheese. Family loves! - 4/12/10
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ONEREALLYBIGDOG
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FORMEANDMYKIDS
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CD2370005
I baked my chicken breasts fn the oven on 350° for 45 minutees (covered with foil). then shredded by using 2 forks. Used low sodium cream of celery & cream of chicken soups....but only 1/2 of each can. Used only a tsp. sour cream to top each enchilada...Then used salsa instead of chili peppers. - 4/12/09
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SUESTARR20
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GEORGIANAFAYE
use more chilies and you don't need to creamy soups AT ALL. save the sour cream too. make a good flavored chicken breast and use corn tortillas for better use of carbs. use low fat cheese or less of whole white cheddar cheese. add a green enchilada sauce over the tops and enjoy. less calories - 4/12/10
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PATRIA1
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RKBABCOCK
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CD12597420
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ASTROGRANNY
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SARAHSTANLEY
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GOCELTICSGO
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CANEY3
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TALILAC27
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KHARMALIZE
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TIGRASA
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ELRIDDICK
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KITTYHAWK1949
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ANHELIC
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SHOAPIE
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JEBUCKINGHAM
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METICULOUSGIRL
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APRIL7832
Im sorry but GROSS. Also there are no instructions for cooking the chicken. An inexperienced cook would need these details. Making them with a sauce from simmered canned crushed tomatoes,spices & water , corn tortillas & topped with low fat cheese would make them tastier and lower in calories. - 4/13/10
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WALKERSSS
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NEWLY_IMPROVED
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