Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 2.7 g
  • Cholesterol: 69.4 mg
  • Sodium: 666.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 32.1 g

View full nutritional breakdown of Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus calories by ingredient


Introduction

NUM YUMMY Baked Chicken NUM YUMMY Baked Chicken
Number of Servings: 2

Ingredients

    1 whole Chicken Breast w/bone, no skin
    8 oz jar of Sun-dried tomatoes in olive oil
    Fresh Blanched asparagus
    Garlic-minced
    Grated Parmesan cheese, salt and pepper

Directions

Put cleaned skinless chicken breast into a baking dish

Blanch Asparagus first, add to baking dish
Add sun-dried tomatoes, Add garlic
Add veggies over the top of chicken
*ADD MORE VEGGIES IF DESIRED

Cover with foil
Bake at 350 degrees for 40 min or til done

Parmesan, salt and pepper to taste

Serving for 2

Number of Servings: 2

Recipe submitted by SparkPeople user RUSHER922.

Member Ratings For This Recipe


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    2 of 3 people found this review helpful
    I would like to try this recipe, but my daughter doesn't like asparagus. Can anyone think of a good substitute. - 3/30/10

    Reply from MUMZY922 (4/6/10)
    Any Veggie..... With Sun-dried Tomatoes with olive oil.



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    1 of 2 people found this review helpful
    YUMMO =) - 3/29/10

    Reply from MUMZY922 (4/6/10)
    Thanx Sparky



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    1 of 2 people found this review helpful
    Love Chicken and asparagus - 3/29/10

    Reply from MUMZY922 (4/6/10)
    Thanx LyteOwl 8>}



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    Incredible!
    1 of 2 people found this review helpful
    Hey Rusher that is fantastic!! - 3/27/10

    Reply from MUMZY922 (4/6/10)
    Thanx MOMMY 8>



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    I don't think it really matters if you cook with a skinless, boneless breast... I am right now and I have in the past with a recipe very similar to this. - 3/7/11


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    Incredible!
    I tried this tonight. Instead of sundried tomatoes in oil, I just put in julienned ones and I added onions, a little broccoli, and used the a lot of garlic and boneless chicken breast. It was excellent. - 1/12/11


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    Very Good
    this was great - super simple and really tasty! the chicken came out incredibly tender and juicy. we had ours with a salad on the side, but might try it over some whole wheat pasta next time. definitely a new one on our "favorites" list! - 4/21/10


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    Is there a reason for making this with the bone-in chicken breast? - 4/10/10


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    Incredible!
    YUMMY - 4/9/10