Slow Cooker Lentils and Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 45.3 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 5.7 g
- Protein: 5.4 g
View full nutritional breakdown of Slow Cooker Lentils and Spinach calories by ingredient
Number of Servings: 4
Ingredients
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2 white onions, halved and sliced into 1/2 rings
3 cloves garlic, minced
1/2 cup lentils (red or green)
2 cups water
1 (10 ounce) package frozen spinach
1 5" sweet potato diced to 1/2" cubes
1 tbsp Indian curry powder
1 tsp ground cumin
black pepper to taste
Directions
Makes 4 servings
Put all ingredients in crockpot and stir together. Heat on low for 3-4 hours or high heat for 1-2 hours depending on your crockpot until lentils and poatoes are tender.
Put all ingredients in crockpot and stir together. Heat on low for 3-4 hours or high heat for 1-2 hours depending on your crockpot until lentils and poatoes are tender.
Member Ratings For This Recipe
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CD1396087
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CD12618226
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CD7340577
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CHARLIESANGEL10
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MONTUCHEENU
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MARYBETH6961
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ROSEANNF
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LCKAFF
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CBSPECIAL
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KINCH417
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DAIZYSTARLITE
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JANTHEBLONDE
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HOLLYM48
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ACNKOSI
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SKYVALLEYGAL
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VHANNA2
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CD9898685
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CD7032716
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VALKYR8
This is my go to pantry meal when I have nothing else to make. It works well for leftover lunches too. I add a little berber powder to add some heat (about 1/2 tsp). If I have it, I saute some spicy sausage. It ups the calorie count, but it is wonderful! Serve with some cous cous or brown rice. - 5/9/11
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MANDYSNEWRULES
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CD6206591
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NEATZA
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KMHURD
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PREMMERIDIAN
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FRENCHTOSD
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NANABEH
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CARMEN1954