Mocha Banana Smoothies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 170.5
- Total Fat: 0.9 g
- Cholesterol: 2.4 mg
- Sodium: 66.1 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 2.4 g
- Protein: 5.4 g
View full nutritional breakdown of Mocha Banana Smoothies calories by ingredient
Number of Servings: 2
Ingredients
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1 c. fat free milk
1 med banana, peeled, cut into 1/2 inch slices and frozen (approx 1 hour)
1-2 tbsp sugar or honey
1 tbsp unsweetened cocoa powder
2 tsp instant coffee crystals
1/2 tsp vanilla
1 cup small ice cubes or crushed ice
Directions
In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OCEANCHICK.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OCEANCHICK.
Member Ratings For This Recipe
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JANET552
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PSLCA03
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JJAQUES41
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ELRIDDICK
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1CRAZYDOG
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NICKYCRANE
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NIOMIW
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ANNABETH1953
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BEARHUG423
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CTURNER0921
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LISAB0821
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KRISTALSFIRST
this was delicious!! I didnt have any cocoa so i used a less then a tsp of chocolate sauce (the kind u mix to make chocolate milk) and this was soooo goood!!!!!! it was such little chocolate but cured my fix! i didnt mix it in the blender either, i put a tiny on top after i poured my glass - 2/27/10
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THEFIVERATS
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BARRIE001
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BROOMY1
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JBOLEN01
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KATEYMOREL
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GRANNIE6
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RAMBLINREBECCA