Healthy Tasty Muffins

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Nutritional Info

Servings Per Recipe: 28
Amount Per Serving
Calories: 91.6

Total Fat: 1.9 g
Cholesterol: 13.5 mg
Sodium: 182.8 mg
Total Carbs: 18.5 g
Dietary Fiber: 3.0 g
Protein: 2.6 g

View full nutritional breakdown of Healthy Tasty Muffins calories by ingredient

Introduction

These are little gems of flavor and nutrition!! Low in calories and fat, high in fiber and nutrition!! ENJOY!! These are little gems of flavor and nutrition!! Low in calories and fat, high in fiber and nutrition!! ENJOY!!

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 28

Ingredients

1 C. Ground Flax Seed

1 1/2 C Whole Wheat Flour

1/2 C. Oat Bran (or ground oats)

1/4 C. Brown Sugar

1/2 C. Raw Sugar

2 tsp. Baking Soda

1 tsp Baking Powder

3/4 tsp salt

2 tbsp. Cinnamon

1 C. Carrots, Shredded Finely

3 Apples, Peeled, Cored, and Shredded

1/3 C. Craisins

1/3 C. Raisins

3/4 C. 1 % milk

2 Eggs, beaten

1 tsp. Vanilla Extract (not flavoring)

Cooking Spray for Muffin Tins

Directions

* Mix flax seed, flours, bran, sugars, and other dry ingredients together.
* Shred carrots and apples and add these along with dry fruits to dry ingredients. Mix well.
* Stir together milk eggs and vanilla and stir this into batter until well moistened.
* Use cooking spray to lightly spray bottoms of muffin tins
and bake at 350* for 18 - 22 minutes. I like to lightly sprinkle a little oatmeal on top to make muffins pretty, but this is optional.
* Cook until set through muffin, do not brown as you do most muffins.
(Note: My muffin tins are slightly smaller than a regular muffin, and I end up making 27 small muffins. If you are using a regular size muffin tin, you will get 24 muffins, and will need to bake an extra 2 minutes.)
* These muffins freeze well.

Makes 24 - 27 muffins.