Garlic Scallops over brown rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.9
- Total Fat: 9.5 g
- Cholesterol: 28.0 mg
- Sodium: 138.6 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 2.2 g
- Protein: 17.4 g
View full nutritional breakdown of Garlic Scallops over brown rice calories by ingredient
Introduction
Lots of flavor Lots of flavorNumber of Servings: 4
Ingredients
-
2 Tablespoons Extra virgin olive oil
1 Clove garlic, crushed
1 Tablespoon Parsley, dried
Crushed Red Pepper flakes (optional)
12 oz. Fresh Scallops
Directions
Over medium heat, add olive oil, garlic, parsley and pepper (optional). Sautee lightly for about 1 minute, stir occasionally. Add scallops. Cook scallops until medium brown, about 3 to 4 minutes each side. Remove scallops from oil and serve over prepared brown rice. Reserve oil to drissle over steamed vegetable or as a bread dip.
Number of Servings: 4
Recipe submitted by SparkPeople user MPBROWNING.
Number of Servings: 4
Recipe submitted by SparkPeople user MPBROWNING.
Member Ratings For This Recipe
-
KRUTH17
-
NIKOKO
-
KAY353
-
FROGGI828
-
LYNLIN1957
-
ELRIDDICK
-
MNABOY
-
PWILLOW1
-
FISHGUT3
-
JUNETTA2002
-
PATRICIAANN46
-
LESSOFMOORE
-
PREMAM
-
ROSSYFLOSSY
-
BONNIE1552
-
HOLLYM48
-
JANTHEBLONDE
-
CD2693807
-
RD2LOSE2
-
MARYLOU2016
-
NASFKAB
-
CHERIRIDDELL
-
DJ4HEALTH
-
BILLTHOMSON
-
JAMER123
-
MIYAMO
-
INDIAN51
-
1CRAZYDOG
-
CD13157509
-
MICHELLE_391
-
TAM2IIS
-
CD8235400
-
DREAMS2LIFE
-
HOWLERMOM
-
POOKEYMOM
-
HEATHERDOW87
-
LOVITAR
-
DEBSTX
-
EXERSAUR
-
GAILROBIN
-
JMKING_100