Rainy Day Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 159.8
- Total Fat: 3.5 g
- Cholesterol: 106.3 mg
- Sodium: 803.3 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.0 g
- Protein: 8.9 g
View full nutritional breakdown of Rainy Day Soup calories by ingredient
Introduction
An eggdrop-like soup with spinach and noodles. An eggdrop-like soup with spinach and noodles.Number of Servings: 2
Ingredients
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1 egg
3 cups fat free chicken broth
3 cups fresh spinach, de-stemmed and cleaned
2 oz thin spaghetti or capellini
Directions
Put broth in large pot. Bring to a boil.
Add pasta and let it cook to desired consistency (for capellini, this is about 3 minutes).
In small pot, boil .5 - 1 inch of water. Stuff the spinach in the pot and put the lid on.
Allow spinach to steam around two minutes or until it is bright green.
Add spinach and water to soup.
Lightly beat egg and drizzle into slowly boiling soup. It will cook instantly.
As soon as egg is added, the soup is done.
Number of Servings: 2
Recipe submitted by SparkPeople user AMYELI.
Add pasta and let it cook to desired consistency (for capellini, this is about 3 minutes).
In small pot, boil .5 - 1 inch of water. Stuff the spinach in the pot and put the lid on.
Allow spinach to steam around two minutes or until it is bright green.
Add spinach and water to soup.
Lightly beat egg and drizzle into slowly boiling soup. It will cook instantly.
As soon as egg is added, the soup is done.
Number of Servings: 2
Recipe submitted by SparkPeople user AMYELI.
Member Ratings For This Recipe
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HEALTHYDIVA3
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SILVERSCRY
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CAPRICAMAY
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TWIRLANDSWIRL
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VANANDEL
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MYGYPSYCAT
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TUCKDK42
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JOREBEL
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BEV3683
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CD529782
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LISA-LYNNE
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MORGAINEOTM
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SWTANGELBECCA
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GAGGS.
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HWW73456
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JENSUEPOOH
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FIREEMSGRRL
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DREAMINGTREE41
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MADISON101
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DENIBAR
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JUNETTA2002
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AZMOMXTWO
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NASFKAB
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PICKIE98
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BABY_GIRL69
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DAIZYSTARLITE
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NELLJONES
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PHYLCK
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ANGELPECK
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TAROTGARDEN
Tasty and simple to make -- ya can't beat that. I like that this was formulated for 2 servings... great for singles, who can enjoy one, and put the other half in the 'fridge and enjoy the leftovers the next day. Yet it would be easy enough to double, triple, or quadruple the recipe for more diners. - 12/31/09
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ROSEFAITH
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JAFALCON
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PATRICIA441
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HARLEYINAL
This sounds really good, am making it tomorrow. Instead of canned broth I am going to use my own seasoned broth from cooking chicken to save on sodium. - 8/3/08
Reply from AMYELI (8/3/08)
Since I submitted the recipe I've started using a lower sodium broth as well. Some of the low sodium broths from the store are tasteless, but some are really good.
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LIVELOVELAUGH-
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RAINDROPS8
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CHTHOMP11
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GDY2SHUZ
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NANANANCY2
No need to steam something you are adding to a liquid. Also try low sodium chicken stock. A little garlic, basil and parmesan would be wonderful too. - 8/3/08
Reply from AMYELI (8/3/08)
Steaming cooks at a higher temperature than boiling. I've added leaves directly to the broth to save on pot cleaning before, but I like it better with the spinach steamed. Love it with a little parmesan too.
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CANEY3
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MICHSEMMONS
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DINARLY
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ALR516
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SPARKLEPONY
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BMAXCEY
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RAYLINSTEPHENS
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CD2092681
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TRICOTINE
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1MAMAK
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JIBBIE49