Butternut Squash Soup

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 202.5

Total Fat: 5.6 g
Cholesterol: 13.8 mg
Sodium: 519.0 mg
Total Carbs: 34.8 g
Dietary Fiber: 6.4 g
Protein: 5.8 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient

Introduction

This is one of my favorites, I have tried many butternut squash recipes and this still tops them all in my opinion! This is one of my favorites, I have tried many butternut squash recipes and this still tops them all in my opinion!

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 8

Ingredients

2 lbs butternut squash (peeled, seeds removed, cubed)

1 onion diced

1 celery stalk diced

1 diced, peeled carrot

2 cups peeled, diced yams (sweet potatoes)

4 cups chicken stock

2 apples

3/4 cup 3.25% milk (homo milk)

1 tsp salt & pepper

1 tsp ground nutmeg

Directions

*In a pot melt butter
*add onion, celery, carrot, potatoes, squash & apples
*cook for 5-10 minutes or until lightly browned
*add enough stock to cover the veg/apples (add nutmeg), bring to a boil, reduce heat & simmer covered for 40 mins or untill all veg/apples are tender (the smaller you cut them the faster they will cook)
*blend using a hand mixer (or transfer to blender in batches and blend)
*add milk
*add any remaining stock to achieve desired consistency
*add salt & pepper to taste

Number of Servings: 8

Recipe submitted by SparkPeople user JANNERS1980.