Savannah Salmon Patty

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4.6 of 5 (17)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 192.8

Total Fat: 10.4 g
Cholesterol: 80.8 mg
Sodium: 486.6 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.7 g
Protein: 17.7 g

View full nutritional breakdown of Savannah Salmon Patty calories by ingredient

Introduction

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal. This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 6

Ingredients

Salmon 14.75 oz. can

Egg 1 large

Bell Pepper half cup chopped

Sweet Onion half cup chopped

Celery half cup chopped

Self rise flour 1/4 cup

Olive Oil 2 tblsp.

Salt 1/2-1 tsp.

Black Pepper 1/2 tsp.

Directions

6 generous servings

Chop all veggies as fine or coarse as preferred
Drain salmon into large mixing bowl
Mix all ingredients together. The finer the veggies are chopped the more moist the patties. Divide into 6 portions
Preheat nonstick pan with olive oil on medium heat . Place patties in pan gently. Lower temp to medium low.
Cover with a lid for 15 min. This allows them to "bake". Remove lid, and gently flip them to brown on other side. Do not replace lid. Cook 10 more min. These will be a nice medium brown color and not dry inside. The veggies make them very moist.

Number of Servings: 6

Recipe submitted by SparkPeople user BUSHBARBER.