Adobo Chicken Crock Pot Recipe
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 120.4
- Total Fat: 1.8 g
- Cholesterol: 34.0 mg
- Sodium: 2,338.0 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.4 g
- Protein: 13.2 g
View full nutritional breakdown of Adobo Chicken Crock Pot Recipe calories by ingredient
Introduction
Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper. Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.Number of Servings: 3
Ingredients
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1 small sweet onion, sliced
8 cloves crushed garlic
1 cup diced red bell pepper
3/4 cup lite soy sauce
1/2 cup vinegar
3 skinless chicken thighs
Directions
In a small bowl combine the onion, red bell pepper, garlic, soy sauce and vinegar and mix all together.
Place chicken in crockpot and pour mixture over chicken. Cook on low for 6 to 8 hours.
Optional: Serve over Jasmine Rice.
Number of Servings: 3
Recipe submitted by SparkPeople user JMITCHELL227.
Place chicken in crockpot and pour mixture over chicken. Cook on low for 6 to 8 hours.
Optional: Serve over Jasmine Rice.
Number of Servings: 3
Recipe submitted by SparkPeople user JMITCHELL227.
Member Ratings For This Recipe
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JANTHEBLONDE
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RYCGIRL
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NASFKAB
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ANDROSGIRL
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DJ4HEALTH
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YARELL
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KBITZNELSON
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MARLO1
Delicious!
Combined this recipe and the one by WILLWORKFORFOOD.
Used apple cider vinegar and to save time .5 cup frozen chopped onions
There's flexibility to add more chicken if you have a bigger family. I poured some of the left over sauce on my rice, but use sparingly or the rice may get salty - 7/9/11