Zucchini bran muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 91.1
- Total Fat: 0.9 g
- Cholesterol: 17.4 mg
- Sodium: 156.6 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 4.2 g
- Protein: 3.5 g
View full nutritional breakdown of Zucchini bran muffins calories by ingredient
Number of Servings: 12
Ingredients
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1 1/4 cup wheat bran
1 cup skim milk
1 egg
1/2 cup unsweetened applesauce
2 tsp molasses
2 tsp vanilla extract
1 cup whole wheat flour
0.25 cup Splenda for baking (or equivalent)
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
0.5 tsp nutmeg
1 cup grated zucchini
Directions
Preheat oven to 425 F
Fill muffin cups with paper liners and spray with cooking spray.
Cover bran with milk and set aside.
Mix egg, molasses and vanilla and add to bran and milk.
Combine dry ingredients and stir to mix.
Add dry ingredients to eggs and milk.
Stir until blended.
Bake for 15-20 minutes or until the muffins are firm to touch or a tooth pick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user LENA106.
Fill muffin cups with paper liners and spray with cooking spray.
Cover bran with milk and set aside.
Mix egg, molasses and vanilla and add to bran and milk.
Combine dry ingredients and stir to mix.
Add dry ingredients to eggs and milk.
Stir until blended.
Bake for 15-20 minutes or until the muffins are firm to touch or a tooth pick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user LENA106.
Member Ratings For This Recipe
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JANTHEBLONDE
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HOLLYM48
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CD13826813
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JKHEIMBACH
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MOMMA_TO_AMM