Whole Grain Turkey Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290.2
- Total Fat: 7.1 g
- Cholesterol: 32.2 mg
- Sodium: 1,035.8 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 12.5 g
- Protein: 26.2 g
View full nutritional breakdown of Whole Grain Turkey Enchiladas calories by ingredient
Introduction
A healthy twist on an old Mexican favorite! A healthy twist on an old Mexican favorite!Number of Servings: 8
Ingredients
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1 package of 99% lean ground turkey
2 cups of brown rice
1 can of back beans (rinsed)
1 can of petite cut tomatoes
1 cup of shredded Mexican style cheese
1 packet of taco seasoning mix
1-1/2 cups of enchilada sauce
3 tbsp light sour cream
1 cup of water
Directions
Brown ground turkey in large skillet, add taco seasoning and cook as directed.
Add rinsed black beans, tomatoes, brown rice and 1 cup of the enchilada sauce. Combine and heat.
If mixture becomes too think, add water as needed to thin it out a bit.
Next add the sour cream and stir until combined.
Add cheese and heat until cheese is melted and combined.
Put 3 tbsp of the meat mixture into the center of a whole wheat tortilla, wrap and place in a 9x12 baking dish. Repeat with remaining mixture and tortillas.
Spread remaining enchilada sauce and cheese over the top and bake at 350 degrees for 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MSC2006.
Add rinsed black beans, tomatoes, brown rice and 1 cup of the enchilada sauce. Combine and heat.
If mixture becomes too think, add water as needed to thin it out a bit.
Next add the sour cream and stir until combined.
Add cheese and heat until cheese is melted and combined.
Put 3 tbsp of the meat mixture into the center of a whole wheat tortilla, wrap and place in a 9x12 baking dish. Repeat with remaining mixture and tortillas.
Spread remaining enchilada sauce and cheese over the top and bake at 350 degrees for 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MSC2006.
Member Ratings For This Recipe
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BAGRUBA
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HEALTHY_CAROLYN
There's no size and no. on the tortillas, so was that calculated into the nutritional info at all? I would also like to know what size is a serving and maybe even what size cans of beans and tomatoes were supposed to be used. I may need to input my own ingredients to find out N.I. for myself. - 12/9/07
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IMDENILLE
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SELF-LOVE
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PANN1124
I have mine in the oven right now and I too, am confused about the number servings, tortilla size and cheese. I used 1/2C fat free cheddar in the mixture and 1/2C on the top. I have 1/2 frying pan left to freeze. I keep tatsing what's left in the pan and it it delicious!! Forget the tortillas! - 2/7/09
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BECKYNOEL
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CONNECTED1
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CHERMC
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PTIPTON
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AHERRINGTON
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CARRIE2211