Spinach & Tomato Egg White Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 74.5
- Total Fat: 2.5 g
- Cholesterol: 6.3 mg
- Sodium: 103.8 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 2.3 g
- Protein: 5.5 g
View full nutritional breakdown of Spinach & Tomato Egg White Frittata calories by ingredient
Introduction
Yummy and Low Cal Yummy and Low CalNumber of Servings: 4
Ingredients
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I bag of spinach
1 box of cherry tomatoes
1 white onion, diced
1 carton of egg whites
1 serving size of shredded cheddar cheese
Directions
Preheat oven to 400
Place cherry tomatoes on baking sheet with olive oil and salt
Roast cherry tomatoes for 15 minutes or until they burst
While tomatoes are roasting dice up and saute onion and spinach in a pan
Combine all ingredients and egg whites in a glass baking dish and top with shredded cheddar
Bake at 350 for 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user CARLYNGRACE.
Place cherry tomatoes on baking sheet with olive oil and salt
Roast cherry tomatoes for 15 minutes or until they burst
While tomatoes are roasting dice up and saute onion and spinach in a pan
Combine all ingredients and egg whites in a glass baking dish and top with shredded cheddar
Bake at 350 for 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user CARLYNGRACE.
Member Ratings For This Recipe
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MAREANNIE
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JUDIL62
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CD8148356
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CHERYLSPLACE
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MUSICNUT
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AMISHI8
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LITTLEMISS9889
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SHORTCAKES25
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MOTTAMAMALOU
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DIANAWILLIAMS7
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1WII-NE