Raspberry-pistachio crusted chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 248.7
- Total Fat: 6.3 g
- Cholesterol: 68.4 mg
- Sodium: 314.4 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.3 g
- Protein: 30.3 g
View full nutritional breakdown of Raspberry-pistachio crusted chicken calories by ingredient
Introduction
This is from Woman's Health Magazine and is excellent! This is from Woman's Health Magazine and is excellent!Number of Servings: 2
Ingredients
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Raspberries, .5 cup
*Grey Poupon Dijon Mustard, 1 tsp
*Lemon Juice, 1 lemon yields
Pistachio Nuts,1 Tbsp
Bread crumbs, dry, grated, plain, .25 cup
Parsley, 1 tbsp
Pepper, black, 1 dash
Salt, 1 dash
Chicken Breast, no skin, 1 breast, bone and skin removed (halved)
Olive Oil, 1 1tsp
Directions
In a food processor or blender, process berries, mustard and lemon juice until smooth.
Transfer to a shallow pan
In another pan, combine bread crumbs, pistachios, parsley, pepper and salt, Dip chicken into the raspberry sauce, then into the pistachio mixture to coat. Heat olive oil in a skillet and saute chicken over medium heat, about 5 minutes oer side.
NOTE: I did this without the bread crumbs and instead added 1/4 cup almonds to the food processor with the pistachios. It was great but would add some calories and fat.
Number of Servings: 2
Recipe submitted by SparkPeople user LORIBURKS1.
Transfer to a shallow pan
In another pan, combine bread crumbs, pistachios, parsley, pepper and salt, Dip chicken into the raspberry sauce, then into the pistachio mixture to coat. Heat olive oil in a skillet and saute chicken over medium heat, about 5 minutes oer side.
NOTE: I did this without the bread crumbs and instead added 1/4 cup almonds to the food processor with the pistachios. It was great but would add some calories and fat.
Number of Servings: 2
Recipe submitted by SparkPeople user LORIBURKS1.
Member Ratings For This Recipe
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