Orzo Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 230.5
- Total Fat: 5.9 g
- Cholesterol: 5.5 mg
- Sodium: 251.2 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 2.7 g
- Protein: 6.4 g
View full nutritional breakdown of Orzo Salad calories by ingredient
Introduction
orzo and veggies orzo and veggiesNumber of Servings: 12
Ingredients
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3 cups orzo pasta
1 cup zucchini, sliced
1 medium tomato
2 large celery stalks
1 cup carrots, strips or slices
1/2 cup frozen peas
5 mushrooms, medium
12 tbsp light mayonnaise
6 tbsp fat free Italian salad dressing
Directions
Cook orzo according to package directions.
Chop or dice all vegetables.
Add in Italian dressing to taste and mayo* to taste.
* depending on how much you add or omit it will affect the caloire count
Number of Servings: 12
Recipe submitted by SparkPeople user GRAMMYMARIAN.
Chop or dice all vegetables.
Add in Italian dressing to taste and mayo* to taste.
* depending on how much you add or omit it will affect the caloire count
Number of Servings: 12
Recipe submitted by SparkPeople user GRAMMYMARIAN.
Member Ratings For This Recipe
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BKP4166
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WIZHEART
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TRICOTINE
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WAZZU.REN
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OUTOFIDEAS
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HELENMARGARET
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SAGAFARMS
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COOKDE
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DSPARKYRN
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JIBBIE49
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NANALOVE1
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WSBMOM
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MERCIEJ3
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TAZZIE5
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CINDYLOOHOO589