Spicy Spinach Omelette

Spicy Spinach Omelette

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 9.1 g
  • Cholesterol: 200.0 mg
  • Sodium: 406.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.6 g

View full nutritional breakdown of Spicy Spinach Omelette calories by ingredient



Number of Servings: 1

Ingredients

    Eggland's Best Large Egg (or any other brand), 1 serving
    Egg white, 5 serving
    Spinach, Organic Baby, 2 cups
    Cheese, Mild Queso Quesadilla Jalapeño (OR substitute with Part Skim Mozzarella Cheese), 1 oz
    Onions, raw, 4 slice, medium (1/8" thick)


Directions

Heat up skillet or pan. Prepare 5 egg whites & mix in 1 egg. Stir. Pour into pan. Mean while, measure out spinach, onions & cheese. Flip egg mixture (looks like a tortilla) add Spinach, Onions & Cheese & fold in half.

Makes 1 DELICIOUS Omelette


Number of Servings: 1

Recipe submitted by SparkPeople user VEPEREZ.

Member Ratings For This Recipe


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    Very Good
    tasty - 4/17/20


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    Incredible!
    oh so yummy - 4/6/20


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    oh my love spinach and eggs - 3/24/20


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    Can't wait to try it! - 1/30/17


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    Very Good
    Love it! (had some trouble in flippin it in 1 piece, but that's something I'm usually not able to do right, ops) - 1/18/12


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    Incredible!
    This was wonderful! I had it this morning for breakfast! I only had frozen spinach, and used a little low sodium chicken broth to sautee veggies before making the omelet and it turned out great! - 2/22/11


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    Incredible!
    love it - 1/3/11