Abs Diet Power Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.6
- Total Fat: 3.8 g
- Cholesterol: 2.8 mg
- Sodium: 111.8 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.6 g
- Protein: 10.4 g
View full nutritional breakdown of Abs Diet Power Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
2 tsp. natural peanut butter
2 T fat free vanilla yogurt
2 T chocolate whey protein powder
1 pkt plain inst. oatmeal nuked in water
1 C skim milk
6 ice cubes
Directions
blend all ingredients till smooth. enjoy. serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user AMY052800.
Number of Servings: 2
Recipe submitted by SparkPeople user AMY052800.
Member Ratings For This Recipe
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LELANIE61
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FCARRICH
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FARBIE1
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BIGSNITCH
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MS.SONIA
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POOHSME
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TDAMICO23
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MISSDELIGHTFUL
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DEDDAJJ
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LEOVIRGO_MOM3
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CMOTSINGER
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CLM22894