Spicy Chicken Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.2
- Total Fat: 4.7 g
- Cholesterol: 16.6 mg
- Sodium: 183.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.6 g
- Protein: 7.8 g
View full nutritional breakdown of Spicy Chicken Burgers calories by ingredient
Introduction
An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning. An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.Number of Servings: 8
Ingredients
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90g / 3.5 oz instant mashed potato granules
225g / 8 oz cold, cooked skinless chicken, shredded
1/2 small onion, chopped finely
1 tsp dried mixed herbs
1 tbsp taco seasoning / sauce
1 tbsp BBQ sauce / brown fruity sauce
4 tbsp breadcrumbs
2 tbsp sunflower oil
Directions
Prepare mashed potatoes according the instructions. Allow to cool slightly.
Put chicken, onion, herbs, taco seasoning and BBQ / brown sauce into a large bowl.
Mix well to combine, then stir in mashed potato.
Put breadcrumbs onto a large plate.
Shape the chicken mixture into 8 burgers, pressing together firmly.
Dip the burgers into the breadcrumbs and carefully turn over until evenly coated.
Heat the oil in a large non-stick pan. Add the burgers. Cook for 8 - 10 minutes, turning once, until golden.
Number of Servings: 8
Recipe submitted by SparkPeople user YVONNE.PALMER.
Put chicken, onion, herbs, taco seasoning and BBQ / brown sauce into a large bowl.
Mix well to combine, then stir in mashed potato.
Put breadcrumbs onto a large plate.
Shape the chicken mixture into 8 burgers, pressing together firmly.
Dip the burgers into the breadcrumbs and carefully turn over until evenly coated.
Heat the oil in a large non-stick pan. Add the burgers. Cook for 8 - 10 minutes, turning once, until golden.
Number of Servings: 8
Recipe submitted by SparkPeople user YVONNE.PALMER.
Member Ratings For This Recipe
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CRSLATER
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SRIVERS1
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NICOLELOVESGOD
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KNT1229
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JODYHATT
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SMPRICE
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CMMEIER
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GAYGREER
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RNELSON7
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DANCEFORHIM
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CANBEN
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BLEGAN18
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BUSYWIFEANDMOM
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HGILLIA1
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YOWSER
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TULAA3
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TONIA504
after reading comments, this is what I changed (and it was AWESOME!):
used uncooked cx, mixed all in the food processor, used crushed wheat crackers to coat, BAKED on a pizza sheet with a pan under to catch the drippings.
Turned out great w/a little dark meat in for some fat so it's not so dry!! - 6/4/09
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RISSISBORED
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BUTTERFLY1252
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HUFFMANKLO3
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MALAVERDYAN
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1TINNY2
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SKYEYES2
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CORNIE2
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FROST1268
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SMILEY_MOM_GINA
These things were absolutely fantastic!! After reading some reviews I decided to make my potatoes pretty thick hoping they would hold their shape well and they did. I prepared the patties earlier in the day, chilled until time for dinner and served hot off the grill. Will definitely make again! - 2/4/09
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STRIVE4XLENCE
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MORGANPATTERSON
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HOLLYCLOUSE77
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MICCHAL
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JANEINE
the potatoes were confusing to make as directed -- variable by brand . I made using nofat dry milk and water only. I skipped the cooking/cooling == not necessary. I cooked on griddle using pam not sunflower oil, used chili powder and italian seasoning
for spices. Used electric handi chopper - 12/12/08
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BOXER39
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ELYSAH87
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MLPETERSON1
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RELEVART
This was horrible. There was nothing "spicy" about it, although I guessed that as I started making it and realized there weren't any spicy ingredients. Beyond the fact that they didn't stay together, it just tasted like a mashed potato sandwich. This would need some serious editing to be worthwhile! - 10/14/08
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MISSSHY
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FREE2LIVE777
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REDSMD
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AT_MY_STRONGEST
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SALLYNLJK
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2DOGSRWE
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LILWITCH13
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CARMELON
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LUVNLATTES
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THEALMIGHTYM
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CODELL26
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MAMAJOYTIMES2
These are really tasty! But they are hard to make - more like crab cakes than burgers. They easily fall apart until you finally get one side cooked crispy enough to turn them over. Except for that, I really liked these and have frozen some to take with me this weekend camping. I will make again! - 5/28/08
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TORTUETOO
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FABULOUSMUM
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NANAWEST3
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ITHINKICAN4
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GODINMYHEART
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JVANDYKE2
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ANGIE3925
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MELISSA5824
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MARIA3930
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KITKAT614
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ANTOINETTA46
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LADYREDWOLF
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HAYA1971
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SHAMU46
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MSTEE7
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ANITA50
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MARLOU4
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MELINA3582
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CRUBYSAIL
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CHIIEDDY
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ARMYFAOWIFE
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LAWVERMRS