Swiss Chard Italian Wraps
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 79.8
- Total Fat: 3.7 g
- Cholesterol: 12.3 mg
- Sodium: 195.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.5 g
- Protein: 6.4 g
View full nutritional breakdown of Swiss Chard Italian Wraps calories by ingredient
Introduction
An easy, healthy side dish An easy, healthy side dishNumber of Servings: 6
Ingredients
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12 medium to large leaves of swiss chard (red or green), rinsed well; cut out the thickest part of the stem (about 1/3 of the way up from the bottom of the leaf)
4-5 oz sliced or shredded part-skim, low-moisture mozzarella
12 tsp tomato paste
3 large (or 6 small) tomatoes, quartered
1 tsp (approx) salt-free herb seasoning mix
salt to taste (optional)
Directions
Place 4 leaves (still fairly wet from being rinsed) on a microwave-safe plate and microwave on HIGH for about 25 seconds.
Lay the leaves face-down on a non-stick jellyroll sheet (or similar) with stems lined up from north to south.
Lay 1/4 ounce of the cheese in the center, in a 2-inch-long rectangle, from north to south.
Spread 1 teaspoon of the tomato paste over the cheese, then top with 2 tomato quarters (if using small tomatoes) and sprinkle with about 1/16th teaspoon of the herb seasoning over the tomato filling.
Fold north and south ends of leaf over the filling, then fold in the sides to create a burrito-like wrap.
Place on jellyroll pan, stem side up.
Repeat with remaining leaves and filling.
Preheat oven to broil.
Broil, with pan about 6 inches from the flame, for 2 minutes.
Flip wraps over and broil the other side for 2 minutes more. Sprinkle with salt over the top, if desired.
Yield: about 6 servings (2 wraps per person)
Number of Servings: 6
Recipe submitted by SparkPeople user HERCKLE.
Lay the leaves face-down on a non-stick jellyroll sheet (or similar) with stems lined up from north to south.
Lay 1/4 ounce of the cheese in the center, in a 2-inch-long rectangle, from north to south.
Spread 1 teaspoon of the tomato paste over the cheese, then top with 2 tomato quarters (if using small tomatoes) and sprinkle with about 1/16th teaspoon of the herb seasoning over the tomato filling.
Fold north and south ends of leaf over the filling, then fold in the sides to create a burrito-like wrap.
Place on jellyroll pan, stem side up.
Repeat with remaining leaves and filling.
Preheat oven to broil.
Broil, with pan about 6 inches from the flame, for 2 minutes.
Flip wraps over and broil the other side for 2 minutes more. Sprinkle with salt over the top, if desired.
Yield: about 6 servings (2 wraps per person)
Number of Servings: 6
Recipe submitted by SparkPeople user HERCKLE.
Member Ratings For This Recipe
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MCPENGUIN5
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MSBYTEMEEE
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KNITTABLES
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EVANIAN
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WISTFULVISTA
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GRAMPIAN
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MYDONNA13
This sounds delish! We use lettuce leaves for cold filling wraps so this is a great idea for hot filling wraps and we love swiss chard, I was going to start growing it this next summer. By the way a jelly roll pan is nothing fancy basically a cookie sheet with about half to one inch side to it. - 12/27/09
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