Empty-the-Pantry Stew

Empty-the-Pantry Stew

4.1 of 5 (90)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 4.2 g
  • Cholesterol: 15.3 mg
  • Sodium: 419.3 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Empty-the-Pantry Stew calories by ingredient


Introduction

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!
Number of Servings: 8

Ingredients

    7 ounces light turkey kielbasa (half a package)
    1 small onion, about 3/4 cup, chopped
    2 cloves garlic, minced
    1 can (14.5 oz) no salt added diced tomatoes, drained but juice reserved
    1 quart chicken stock
    4 red potatoes, quartered (about 2 cups)
    1 can (15 oz) red kidney beans, drained and rinsed
    1 cup carrots, shredded or chopped
    1/4 teaspoon red pepper flakes
    1/4 teaspoon black pepper
    1 package Fresh Express Baby Kale Mix
    2 dashes hot sauce

Tips

It's great for those nights when you just don't want to brave the cold to go to the supermarket.


Directions

Place a dutch oven or large saucepan over medium heat. Coat with nonstick cooking spray. Once the pan is warm, add the onions and sausage. Cook until the onions soften and the meat is browned on all sides. Remove the meat from the pan and set aside. (If some of the onions are removed with the meat, that is OK.)
Add the garlic and drained tomatoes to the pan and cook, stirring constantly, until the tomatoes start to dry out and a brown color appears on the bottom of the saucepan. Slowly add the stock and reserved tomato juice to the pan, scraping the bottom of the pan with a wooden spoon to remove any browned bits (called fond). Add the potatoes to the pan and simmer for 10 minutes, then add the beans, carrots, meat, and peppers. Cook five more minutes, then add the kale and simmer for three minutes, until the kale is wilted.
Season with hot sauce and serve warm.
Makes 8 servings (1 heaping cup)

Member Ratings For This Recipe


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    Good
    19 of 19 people found this review helpful
    For those that do not like kale, then use spinach. Generally I use finely chopped cabbage and simmer for about an hour, so flavors blend and cabbage is tender. - 2/10/11


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    Very Good
    12 of 12 people found this review helpful
    love the basic recipe, but readers who need to decrease processed meats (persons with heart disease and arthritis) may want to consider omitting the sausage, and using black beans and spinach instead of red beans and Kale. Adding tofu or Quinoa are good ways to increase protein too! - 11/30/11


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    Incredible!
    12 of 12 people found this review helpful
    We had this last night for supper. It was excellent! I had some left over turkey breast and used that instead of the turkey keilbasa. The flavor of the broth was out of this world. I am definitely making this again. Thanks Chef Meg! - 1/28/11


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    8 of 8 people found this review helpful
    Substitute seitan for the kielbasa and veg stock for the chicken stock and it's perfect for vegetarians! Much lower in fat and calories, too. ;) - 9/18/11


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    Very Good
    7 of 7 people found this review helpful
    Im really impressed how tasty the broth comes out! I usually make a stew with kale using chicken broth and white beans with garlic...but this is going to be my new mainstay. I used a full package of turkey kielbasa, omitted the potatoes and added a cup of barley with extra water. Fulfilling! - 2/22/11


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    5 of 5 people found this review helpful
    I made this and added chard, mustard and collard greens a little cumin and tad of allspice. I also added garbanzo beans. It is a very tasty hearty soup. I was able to freeze 5 containers after eating my dinner and sharing it with 4 friends. That gives me the 'fast food' that helps keep me on track. - 1/13/12


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    3 of 4 people found this review helpful
    I read the ratings, and am influenced by, how people who have tried the recipe rate it. They would be more helpful if they were only from those who have actually tried it. - 2/10/12


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    2 of 3 people found this review helpful
    I, too, thought that I perfer fresh spinach instead of the kale. Sounds yummy & filling! - 5/3/12


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    2 of 6 people found this review helpful
    Oddly enough the picture, once again, does not match the recipe. Where are the tomatoes? Why is there chicken instead of kielbasa. My thanks to the members that posted an appropriate picture of the actual recipe. It would also help if members didnt rate the recipe if they didnt try it. Thank you. - 2/10/12


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    Incredible!
    1 of 3 people found this review helpful
    I luv this recipe, it sounds just perfect. - 12/3/12


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    1 of 1 people found this review helpful
    I make a soup similar to this, but I use chicken in it. I love collard greens in my soup, it has a good texture and doesn't cook away like more tender greens. Just cut them in smaller pieces. I use cannellini beans too, instead of red beans. I add a little cumin also, yummy - 3/16/12


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    Very Good
    1 of 1 people found this review helpful
    Pleasantly surprised at how flavorful & filling this stew is, even without pepper & hot sauce. I didn’t have all the components on hand so I used ground turkey, napa cabbage, & spinach instead & left out the beans. Husband doesn’t like tofu but I added some to mine & it was delicious! - 2/16/12


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    Bad
    1 of 6 people found this review helpful
    Half a kielbasa to serve 8 people? While I recognize that is an appropriate serving, I think the recipe could have been made with something leaner that would be more satisfying. - 2/10/12


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    1 of 5 people found this review helpful
    Recipe looks good, but I'm sorry, I don't see any tomatoes in the picture. - 2/7/12


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    Very good - 5/6/21


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    Incredible!
    YUM! - 1/20/21


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    Incredible!
    I love making stew in my crock pot. Thanks for recipe as very good - 1/14/21


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    Interesting - 1/1/21


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    Interesting... - 1/1/21


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    Very Good
    Ok - 12/24/20


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    great way to use up extra left overs too! It is healthy for you! - 12/23/20


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    thank you - 6/27/20


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    Incredible!
    Good eats, except for the two Meat items.
    My alternative method is course chopped Portobello Mushrooms added just before serving.
    And instead of chicken stock I use Vegetable Bullion with no addition salt.
    - 5/3/20


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    Great - 2/21/20


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    I would add celery and mushrooms and broccoli - 2/21/20


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    Thanks - 12/21/19


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    Good
    A great meal during those cold winter months - 12/8/19


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    O.K.
    Use spinach instead of kale. One cup of stew is not enough , 2 cups is normal though, get real! - 11/11/19


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    Good
    I used navy beans , I dont care for kidney beans...you can add spices what ever you like ....soups are wonderful - 10/27/19


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    Incredible!
    Recipes like this are so handy to have a pot on the stove or even in the crockpot to stay warm. - 9/13/19


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    I kinda do this anyway but I don't use any meat! - 9/12/19


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    Great idea - 5/5/19


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    Incredible!
    I made this and I also do the real clean out soup, using whatever meat in the fridge, the few veggies left over, sometime spinach instead of the kale, etc. - 5/2/19


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    going to try - 3/26/19


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    I love inventing soup recipes. One of my favourites is a can of diced tomatoes, a can of whatever beans you have on hand, and as many fresh veggies as you want to add. Add some leftover diced meat from last night's dinner and spices to suit your taste. Never the same soup twice. - 3/5/19


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    Good
    Great - 2/26/19


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    Looks good - 1/30/19


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    Good
    I used spinach tasted better. - 1/30/19


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    Incredible!
    i just got done today making turkey soup with leftovers from Christmas. In went turkey, celery, onion, mushrooms, carrots and even turkey gravy. My fridge is cleared of many leftovers now. - 12/27/18


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    Skipped the red pepper flakes and hot sauce, subbed pintos for kidney beans. Yum! - 12/27/18


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    Sounds like a great stew to make out of what you have in the pantry. I feel it will be delicious, and healthy. Thanks for sharing. - 12/24/18


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    Delicious! I used spinach instead of kale. - 12/15/18


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    Incredible!
    This was easy and delicious when seasoned to my taste. - 11/2/18


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    Incredible!
    Yum - 10/30/18


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    Incredible!
    I used spinach instead of kale. Delicious. - 10/15/18


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    I love recipes like this - 9/19/18


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    Fantastic way to empty the pantry! - 8/7/18


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    Very Good
    These are my favorite type of recipes - 3/15/18


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    Very Good
    Great idea! - 3/4/18


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    yummy - 2/25/18


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    A great use of food without waste. - 2/16/18


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    mmmm - 1/5/18


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    Great idea, “kitchen sink†stew - 1/5/18


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    Very Good
    lots of variations with this - 12/22/17


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    Nice - 12/9/17


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    Good
    It was gone. - 12/9/17


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    Very Good
    Great way to use up what needs using up.. I used a mix of kale and spinach, both needed using up. - 11/2/17


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    thanks for the tips Dinaispo love cabbage and spinach dont like turkey keilbasa - 10/9/17


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    Incredible!
    Great way to use up stuff! - 9/12/17


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    Good - 9/12/17


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    Very Good
    great - 9/12/17


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    I loved this stew!! - 9/12/17


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    Nice! - 3/28/17


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    Very tasty! - 3/22/17


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    Looks delicious. - 3/21/17


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    Great - 2/19/17


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    I omitted the sausage to make it a bit healthier. - 2/19/17


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    Spinach is a good sub in this recipe, but it is more like soup than stew - 2/15/17


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    Looks good, but stew looks like soup. - 2/2/17


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    This sounds very good. I will give it a try very soon. - 7/8/15


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    Hot winter soup - just what we need as the recipe of the day on a hot summer day! - 7/8/15


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    Very Good
    I like to add finely chopped celery and basil to this. - 7/8/15


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    This is not a rating, but a comment. So many recipes are off limits for my husband, who is on dialysis, with restricted potassium, and meds (phosphate binders) at every meal. If I had freezer space, I could make for me, but I rarely do two different meals. It is so hard! - 4/30/15


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    Very Good
    I really liked this :) I used the basic recipe but used Bok Choy not Kale, more carrot, kumera and celery. I also added mustard, curry, ginger, parsley-other fresh herbs and more garlic. Yum! - 2/21/14


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    How about left over white bean and ham soup that you add Kale and carrots to! I think I will try that today!
    - 1/30/14


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    Incredible!
    This stew is fantastic. Both my husband and I loved it and I can't wait to make it again. - 1/25/14


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    I have a very similar recipe with a very similar name... but this one is different enough. I'll try this one. - 6/5/13


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    0 of 1 people found this review helpful
    I don't know if I will like this. But I will try it - 5/2/13


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    lite and good! - 3/12/13


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    Incredible!
    Yummy & easy - 2/20/13


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    Very Good
    Delish! - 1/17/13


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    Very Good
    Good, solid eating. I used turnip greens because I had them frozen instead of kale, but I would use kale next time. - 1/5/13


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    0 of 2 people found this review helpful
    WHAT is with you and your constant sausage????? - 12/13/12


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    easy to make good eats - 12/12/12


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    I like it even better with additional hot peppers. - 11/8/12


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    Good
    I already make this, but with cabbage instead of kale and regular kielbasa, but tried it with turkey kielbasa - yum! It's pretty easy and mostly prep work - you can exercise while it cooks! - 11/7/12


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    Very Good
    This sounds awesome and I will be doing the vegan version. - 9/20/12


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    Very Good
    I get my ground meat from local farmers (I KNOW how many animals are in a particular piece) and season it up myself, & freeze it. Sometimes Kielbasa seasonings, sometimes other stuff. Good recipe which is adaptable. Whatever shows up in my garden (sadly, too little) plus fun at the Farm Market. - 9/20/12


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    Very Good
    0 of 3 people found this review helpful
    Verugppd/ - 2/27/12


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    So easy and great taste. - 2/20/12


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    Incredible!
    I like this stew. The next time I make it, I will make my own stock using the recipe provided. - 2/19/12


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    Incredible!
    I skipped the meat and substituted veggie broth. I also let my family add the hot sauce to taste - it was plenty spicey enough for me without it! Even my green-hating teen liked it - 2/11/12


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    Incredible!
    I absolutely love soup and this is great. - 2/10/12


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    Very Good
    Great quick to make soup. I usually have some turkey kielbasa in the freezer for moments like this. The addition of the pepper flakes gives it a nice kick - 2/10/12


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    Incredible!
    I made this stew for dinner yesterday. We loved it!

    Thanks so much.
    - 2/10/12


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    Incredible!
    sounds good to me! I can't wait to try it. All the members ideas also sounded great. Thanks! - 2/8/12


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    we call it hobo stew and can be substituted with alot of things in your pantry. - 2/7/12


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    Incredible!
    Will give this a try when I have company. I live alone. Sounds very good though. God Bless You and Have a Wonderful Week. - 2/4/12


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    Incredible!
    Absolutely delicious! Very tasty and filling. - 2/1/12


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    At my house my dad named this "clean out the refrigerator" soup :) - 1/10/12