Spicy Oven-Roasted Cauliflower
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 80.6
- Total Fat: 6.0 g
- Cholesterol: 15.6 mg
- Sodium: 178.1 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.8 g
- Protein: 2.2 g
View full nutritional breakdown of Spicy Oven-Roasted Cauliflower calories by ingredient
Introduction
Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it. Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.Number of Servings: 8
Ingredients
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1 large head of cauliflower, cut into florets
4 Tablespoons unsalted butter, melted
1 tsp sugar
1 tsp paprika
1/2 tsp salt
1/2 tsp freshly gound black pepper
1/4 tsp ground cinnamon
1/4 tsp ground cumin
Coarse salt for sprinkling
Directions
Preheat oven to 500 degrees F.
In a large bowl, toss cauliflower florets with melted butter.
In a small bowl, combine sugar, paprike, salt, pepper, cinnamon, and cumin.
Toss the spices with the cauliflower until evenly coated.
Spread cauliflower in a single layer on a baking sheet. Bake 15-20 minutes, stirring once or twice, until the florets are crisp-tender and caramelized. Mound the florets on a serving platter or bowl and springle with coarse salt.
Serve hot or warm.
Serves 8 happy diners!
Number of Servings: 8
Recipe submitted by SparkPeople user BMBLSAD.
In a large bowl, toss cauliflower florets with melted butter.
In a small bowl, combine sugar, paprike, salt, pepper, cinnamon, and cumin.
Toss the spices with the cauliflower until evenly coated.
Spread cauliflower in a single layer on a baking sheet. Bake 15-20 minutes, stirring once or twice, until the florets are crisp-tender and caramelized. Mound the florets on a serving platter or bowl and springle with coarse salt.
Serve hot or warm.
Serves 8 happy diners!
Number of Servings: 8
Recipe submitted by SparkPeople user BMBLSAD.
Member Ratings For This Recipe
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0929AJD
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NASFKAB
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JGRISCAVAGE
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CD14732806
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CD13879783
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JMONTIE
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CHOPPEDMINX
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CD12757930
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NAPPILICIOUS
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SPAEPER
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STRONGBY50
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CHARLEDIA
This was surprisingly good--it has a kind of Middle Eastern vibe to it. I liked it better hot than warm, but it was tasty either way. I reduced the amount of sweetener in the recipe, using 1/4 tsp. of Splenda in place of sugar and used a combination of Smart Balance and olive oil instead of butter. - 9/21/11
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GREENLISABEAN
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GIGGLER800
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EHDYNES4110
This was delicious!! Here are the changes I made - I used olive oil instead of butter and I just used enough to coat, not a specific measurement. I used Splenda with fiber instead of sugar. Also, I lowered the pepper to 1/4 tsp and upped the cumin to 1/2 tsp. Can't wait to make this again!! - 6/12/11
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SANDIRYAN
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SWELL10
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RPCLFLYNN
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SARAH1591
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ELSEEBEE
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CD1588671
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BOINGO
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SHIRLEY906
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ZARD75
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ELOCIN14
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BEAUTYOPERATOR
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CALGARYLIGHT
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MITSRN
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PRETTY_FLUFFY