Tamale pie

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 389.1

Total Fat: 11.6 g
Cholesterol: 93.5 mg
Sodium: 868.7 mg
Total Carbs: 46.4 g
Dietary Fiber: 6.9 g
Protein: 25.9 g

View full nutritional breakdown of Tamale pie calories by ingredient

Introduction

Great all in one dish Great all in one dish

Minutes to Prepare: 6

Minutes to Cook: 39

Number of Servings: 6

Ingredients

Butter, salted, 1 1/2 tbsp

Sour Cream, reduced fat, 6 tbsp

Milk, 1%, 2/3 cp

Egg, fresh, 1 large

Chili powder, 1 tsp

Salt, 1/2 tsp

Salsa, 1 cup

Garlic, 1 clove

Onions 1/2 cup, chopped

Water, tap, 1.5 cup

Beans, red kidney, 1.5 cup

Baking Powder, 2 tsp

Granulated Sugar, 3 tsp

Yellow Cornmeal, 3/4 cup

Flour, white, 1 cup

93% Lean Ground Beef, 1lb

Directions

Preheat oven to 400. Cook ground beef, onion and garlic until brown. Drain. Put back in pan add water, salsa and drained beans. Bring to a boil and reduced to med/high. Continue to simmer until it thickens slightly. Place in a casserole dish. In a bowl mix flour, cornmeal, sugar, salt, and baking powder. Add milk, melted butter and egg, stir. Spoon batter over beef mixture and spread evenly. Bake for 24 minutes until golden. Slice into 6 servings and top each with 1 tbsp of sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user VTOOKER.