Chia Raisin Carrot Bran Muffins

Chia Raisin Carrot Bran Muffins

3.8 of 5 (26)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 7.6 g
  • Cholesterol: 18.7 mg
  • Sodium: 266.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Chia Raisin Carrot Bran Muffins calories by ingredient


Introduction

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!! A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!
Number of Servings: 12

Ingredients

    1 1/2 cups wheat bran
    1/2 cup 2% Milk
    6oz Chobani Plain Greek Yogurt
    1/3 cup vegetable oil
    1 egg
    2/3 cup Turbinado Raw Sugar
    1/2 teaspoon vanilla extract
    1 cup Whole Wheat Stone Ground Flour
    1 teaspoon baking soda
    1 teaspoon baking powder
    1/2 teaspoon Sea Salt
    1/2 cup raisins
    1/2 cup shredded carrots
    1 TBSP Chia Seeds

Directions

Makes 12 servings

1.Preheat oven to 375 degrees F. Grease muffin cups or line with paper muffin liners.
2.Mix together wheat bran, yogurt, and milk; let stand for 10 minutes.
3.Mix together oil, egg, sugar and vanilla and add to yogurt/milk/bran mixture. Add together flour, baking soda, baking powder and salt. Stir flour mixture into bran mixture, until just blended. Fold in raisins, carrots, chia seeds and spoon batter into prepared muffin tins.
4.Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.


Number of Servings: 12

Recipe submitted by SparkPeople user KJBELL5397.

Member Ratings For This Recipe


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    2 of 2 people found this review helpful
    I switched applesauce for the oil. - 10/29/17


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    1 of 1 people found this review helpful
    I would substitute the bran and the wheat for Spelt, but aside from that, this looks/sounds marvellous. Thanks! - 8/26/15


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    O.K.
    won't make rotation - 7/16/21


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    These are tasty - 2/9/21


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    Very Good
    Ok - 1/28/21


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    Tasty! - 1/19/21


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    Incredible!
    Fabulous! Just the way it is...though I did need to trim it up a bit...so...I reduced the oil to 2 TBSP avocado oil. I substituted Dannon Light + Fit vanilla flavored Greek yogurt 5.3 ounce container for the plain Greek yogurt. I reduced the raw sugar to 1/4 cup and added 1/4 cup of Splenda. Yum - 12/16/20


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    Nice - 12/14/20


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    Incredible!
    had to make these to eat with my Chia tea. so glad I did - 11/29/20


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    Thanks for sharing - 11/23/20


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    will try - 8/10/20


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    I found these heavy. - 7/17/20


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    Good
    Great - 3/25/20


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    Incredible!
    Great recipe. Very moist and delicious. Thanks for sharing. - 3/20/20


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    Bad
    NO ONE IN OUR FAMILY LIKED THEM. - 2/28/20


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    Looks like a recipe to try - 1/28/20


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    Incredible!
    Thanks - 1/1/20


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    Great! - 12/12/19


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    Nice - 11/30/19


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    really nice - 11/28/19


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    Incredible!
    This was really good. Used applesauce instead of oil. - 10/17/19


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    Incredible!
    Instead of oil used applesauce - 9/24/19


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    I always use applesauce instead of oil. - 9/21/19


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    Good! - 9/18/19


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    Great - 8/3/19


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    Very Good
    Carrot ale is noommy - 8/1/19


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    delicious - 7/31/19


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    Delicious!!! - 7/6/19


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    delicious recipe - 6/17/19


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    This is great - 4/24/19


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    Incredible!
    Made this morning and it was delicious! - 1/26/19


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    Incredible!
    I love this Chia Raisin Carrot Bran Muffin Recipe! Delicious! - 1/26/19


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    TASTY - 1/6/19


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    Looks great - 1/4/19


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    Seems like not too much sugar - 11/4/18


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    Nice - 10/28/18


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    Incredible!
    So delicious! - 10/4/18


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    Very Good
    Thanks for sharing
    - 9/22/18


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    O.K.
    I didnt like them - 8/11/18


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    I want to try this. Where do I get the Turbinado Raw Sugar? I've never heard of it. - 7/31/18


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    NICE - 7/31/18


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    Very good - 7/31/18


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    Good
    good - 7/31/18


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    we ;ove these - 6/7/18


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    Incredible!
    yum. - 5/25/18


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    I love muffins and these look easy to make and are lower in calories and healthy. - 5/25/18


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    yummy.... - 5/16/18


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    Good
    Raisins and carrots just don't belong together - 4/16/18


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    Yummy! - 4/4/18


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    different from anything I have tried before but I will give it a try - 4/3/18


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    Sounds good--but way to many carbs for my current plan. I am adding the recipe to my collection though. - 2/18/18


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    It was different from what I have tried at home before but I loved it - 2/6/18


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    Totally outside the bounds of anything I have tried before. Looking forward to it! - 2/2/18


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    I don't use bran and wheat so I used regular flour and regular yogurt. I feel this would be a great muffin and would be moist. - 1/9/18


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    Good
    tasty - 11/14/17


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    thanks for sharing - 11/1/17


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    Incredible!
    I added some spices. Yummy! - 10/3/17


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    O.K.
    Splenda works in theses muffins. - 9/13/17


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    YUM - 7/12/17


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    good recipe - 7/4/17


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    Good - 5/31/17


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    Very Good
    Why chia seeds? They do not seem to be needed! - 5/31/17


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    nice treat - 5/2/17


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    Good
    Keep refrigerated. - 4/9/17


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    Who says healthy has to taste blah? - 4/8/17


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    O.K.
    Used oat bran, wheat bran is like saw dust!! Eat fast, they turn hard as rocks quick! - 3/24/17


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    These will need to be kept in the refrigerator or they will spoil. - 2/28/17


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    I'm going to try this recipe! - 2/27/17


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    I'll try it !!! - 1/27/17