Gingery Chicken Noodle Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 102.5
- Total Fat: 3.0 g
- Cholesterol: 5.4 mg
- Sodium: 718.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.2 g
- Protein: 7.6 g
View full nutritional breakdown of Gingery Chicken Noodle Soup calories by ingredient
Introduction
Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice. Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.Number of Servings: 8
Ingredients
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3 oz. whole wheat pasta
1 tbsp olive oil
1 large onion
1 Tbsp peeled and minced ginger
1 carrot, peeled cut into chunks
1 clove garlic, minced
2 Tbsp reduced-sodium soy sauce
1 pound skinless, boneless chicken breast, chopped
1 cup soy milk
4 tbsp cilantro
8 cups low sodium chicken broth
Directions
Cook pasta.
Heat olive oil over medium heat. Add onion and saute until translucent. Add ginger and carrot and saute for about 1 minute. Add garlic and saute about 30 seconds.
Add broth and soy sauce. Bring to boil.
Add chicken and reduce heat to medium-low; simmer until chicken is cooked.
Add the pasta and soy milk and cook until heated through, do not let boil.
Remove from heat and add cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user DACQUISTO.
Heat olive oil over medium heat. Add onion and saute until translucent. Add ginger and carrot and saute for about 1 minute. Add garlic and saute about 30 seconds.
Add broth and soy sauce. Bring to boil.
Add chicken and reduce heat to medium-low; simmer until chicken is cooked.
Add the pasta and soy milk and cook until heated through, do not let boil.
Remove from heat and add cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user DACQUISTO.
Member Ratings For This Recipe
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PIDDYCAN
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CINNALATTE
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EVILYNP
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CHIMDINDU
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YVONNE2001
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BRITOMART
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FIT4LIFEIN14
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DREAMSENSHI
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AMYLETSDOTHIS
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TBATTEY
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KITEFLYINGAL
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CD4419646
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IAMDESSIE
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DAYSTARDI
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TOBICAE
This sounds awesome, glad to see the nutrition info got fixed. I think I'll up the ginger and garlic and add a bunch of carrots (love carrots) and maybe some turnips or parsnips. Maybe some red pepper flakes, too. Thanks for the recipe! Would you mind if I posted a smaller version for us singles? - 12/13/08
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DAGMARTH
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GWYNNEVERE.
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JANNIE1
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SUSANBEAMON
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ELRIDDICK
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HOLLYM48
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4LMHJCR
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ACONSTA2002
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JENNIPI444
Added more vegetables - celery, potatoes (nixed the pasta), red peppers, beans, corn, and garlic. Also, I replaced the soy milk with nonfat milk and replaced the chicken broth with reduced sodium chicken bouillian and water. Threw the whole thing in the crockpot (added milk & corn at end). - 11/8/11
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CD8566951
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CGERJATO
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SPARKLE2007
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ANNBIX113
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KACHADOL
I see lots of concern over the sodium, but I think the count is not listed correctly because just 2 T. of low-sodium soy sauce shouldn't elevate it that high. I didn't use soy milk, instead evaporated skim milk for a cream of chicken noodle soup and left out the soy sauce all together. YUM! - 12/2/07
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WRITEMANN1
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TAMINGDRAGONS
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ONECALMMOM
It sounds good but I'd have to eliminate the soy sauce and find something else besides low sodium stock to get the sodium levels into something reasonable. Chicken soup is supposed to be healthy. Anyone with BP problems can't even consider this recipe in it's original version. Alternate suggestions? - 12/2/07
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LINDAGANDO
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WHITEANGEL4
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CJSENK
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JEANGENEVIEVE
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DEEMA4U
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GARGOYLE1210
I put this into the Recipe Calculator and got totally different nutritional value. Per serving: Calories 190, Fat 6.6, Choles. 32.9, Sodium 274.4, Carb 13.4, Fiber 1.4, Protien 18.4. Brand names could alter results, but DACQUISTO had to have done something wrong. Whats posted can't be correct. - 12/1/07
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GOLDDIGGER
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MECORKERY
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MOUSTER1
I don't know what happened on the sodium calculations, but if you use your good sense, and look at how much sodium is in 2 tablespoons of reduced soy sauce and how much is in the chicken broth you will realize that it isn't near as much as it shows. Use your good sense and a little math, please. - 12/1/07
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GROVEYGRAN
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VGINNY
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CHIIEDDY
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WITHSPIRIT
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