Melissa's 3-in-1 Healthy Ranch "Mayo"
Nutritional Info
- Servings Per Recipe: 34
- Amount Per Serving
- Calories: 6.7
- Total Fat: 0.0 g
- Cholesterol: 0.3 mg
- Sodium: 13.5 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 0.8 g
View full nutritional breakdown of Melissa's 3-in-1 Healthy Ranch "Mayo" calories by ingredient
Introduction
My recipe for a healthy mayo alternative.It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)
This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat! My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)
This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!
Number of Servings: 34
Ingredients
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500g/2 cups Natural Yogurt
6g/1 tsp Dijon
6g/1.5 tsp Vinegar
8g/2 tsp Water
7g/2 tsp Garlic Powder
5g/2 tsp Coarse Ground Black Pepper
2g/2 tsp Parsley (Dried)
4g/1 tsp "No Salt" (sodium free salt alternative)
Lemon Zest (Choose amount to your liking - I used about 1g or 1/2 tsp.)
Directions
Combine ingredients into a bowl, and mix.
Store in a jar in your fridge.
This recipe makes 34 tablespoons.
Per tablespoon: 7 calories, 0g fat, and 14mg sodium! :)
Number of Servings: 34
Recipe submitted by SparkPeople user MELISSAXIII.
Store in a jar in your fridge.
This recipe makes 34 tablespoons.
Per tablespoon: 7 calories, 0g fat, and 14mg sodium! :)
Number of Servings: 34
Recipe submitted by SparkPeople user MELISSAXIII.
Member Ratings For This Recipe
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CD9063959
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JANIEWWJD
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JUSTJ2014
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NASFKAB
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MNABOY
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1HAPPYSPIRIT
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MUGABI123