Low Fat Imitation Crab Cakes

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 115.4

Total Fat: 3.2 g
Cholesterol: 56.3 mg
Sodium: 517.5 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.8 g
Protein: 7.4 g

View full nutritional breakdown of Low Fat Imitation Crab Cakes calories by ingredient

Introduction

Easy and fast Easy and fast

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 lb. Imitation crab meat

2 T. Trader Joe's Reduced Fat Mayonnaise

2 T. Bread Crumbs, dry, grated, plain

1 t. Worcestershire Sauce

2 T. Lemon Juice

1 egg

1 oz. Cabot 75% Light Vermont Cheddar, grated

Olive oil cooking spray

Directions

Preheat broiler.

Shred the crab meat to desired texture. Mix in bread crumbs.

In a separate container, whisk together Worcestershire sauce, lemon juice, mayonnaise and egg.

Combine well-whisked liquids with crab and crumbs and mix well. Using your hands, form mixture into balls, and then flatten.

Spray a small cookie sheet with olive oil cooking spray. Place the "crab" cakes on the cookie sheet and broil until just browning, about 15-20 minutes (flip over half way through).

Sprinkle immediately after removal from broiler with Cabot 75% Light Vermont Cheddar to taste. Allow the cheese to melt well before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MOONCHLD1.