Black Bean and Avacado salsa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 135.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 43.4 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.8 g
- Protein: 4.2 g
View full nutritional breakdown of Black Bean and Avacado salsa calories by ingredient
Introduction
with or without brown rice with or without brown riceNumber of Servings: 8
Ingredients
-
1 can of Black beans drained and rinsed
1 can of stewed chopped tomatoes drained and rinsed
1 peeled chopped avacado
1 cup of frozen fire roasted yellow corn
1 cup of prepared brown rice cooled (optional)
leave out or reduce amount rice if you are watching carbs.
Directions
Squeeze the juice of one lemon over the mixture of all ingredients. Season with salt, pepper and Cayane to taste......a great snack with or without chips...can also be a nice side dish!
Number of Servings: 8
Recipe submitted by SparkPeople user TRY24GET.
Number of Servings: 8
Recipe submitted by SparkPeople user TRY24GET.
Member Ratings For This Recipe
-
NCARMODY
-
LEIGHOC
-
SRIVERS1
-
1CRAZYDOG
-
LUVS2BIKE101
-
KLOWMC