Taco-less Salad

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 294.8

Total Fat: 9.3 g
Cholesterol: 50.9 mg
Sodium: 962.0 mg
Total Carbs: 20.2 g
Dietary Fiber: 8.3 g
Protein: 37.7 g

View full nutritional breakdown of Taco-less Salad calories by ingredient

Introduction

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet. This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 c. shredded cabbage

4 oz. cooked, ground lean turkey

1t. chili powder

1 t. cumin seed

1/4 c. shredded low fat cheddar

6 black olives, sliced

6 T. chopped, fresh cilantro

2 T. Salsa

1 lime wedge

Directions

Cook turkey in nonstick pan with chili powder and cumin. Toss together the rest of the ingredients. Squeeze lime wedge over all. Top the vegetables with the hot turkey.

Number of Servings: 1

Recipe submitted by SparkPeople user EARTHSEAME.