Baked Tilapia w/ White Wine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 584.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.9 g
- Protein: 18.7 g
View full nutritional breakdown of Baked Tilapia w/ White Wine calories by ingredient
Introduction
Baked or grilled tilapia marinated in white wine, lemon, and onion. Baked or grilled tilapia marinated in white wine, lemon, and onion.Number of Servings: 4
Ingredients
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1 lemon
1 medium onion
1/2 cup dry white wine
1 tsp. black pepper
1 tsp. salt
1 tsp. garlic powder
4 tilapia fillets
Directions
Makes four servings.
- I doubt anyone will even see, as it is just for me to remember it. But, basically, cut lemon and onion into slices. In a bowl, add the slices, white wine, pepper, salt, and garlic. Let the tilapia fillets marinade in the mixture from anywhere between 20-50 minutes. Pour mixture into pan and place fillets in. Cook on medium-high heat for about five to six minutes on each side, or until fish becomes flaky and opague. There you go!
Number of Servings: 4
Recipe submitted by SparkPeople user FRENCHPASTRY.
- I doubt anyone will even see, as it is just for me to remember it. But, basically, cut lemon and onion into slices. In a bowl, add the slices, white wine, pepper, salt, and garlic. Let the tilapia fillets marinade in the mixture from anywhere between 20-50 minutes. Pour mixture into pan and place fillets in. Cook on medium-high heat for about five to six minutes on each side, or until fish becomes flaky and opague. There you go!
Number of Servings: 4
Recipe submitted by SparkPeople user FRENCHPASTRY.
Member Ratings For This Recipe
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