Becky's Light Chicken Cordon Bleu
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.7
- Total Fat: 4.2 g
- Cholesterol: 88.2 mg
- Sodium: 503.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 28.7 g
View full nutritional breakdown of Becky's Light Chicken Cordon Bleu calories by ingredient
Number of Servings: 1
Ingredients
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4 oz. chicken breast
1 wedge Laughing Cow Light Creamy Swiss
1 oz. ham
bread crumbs
Directions
Pound chicken breast flat. Lay ham and cheese in the middle and roll chicken breast. Roll in bread crumbs.
Bake at 400 degrees for 30-35 minutes. Makes 1 serving. Goes great with broccoli!
Number of Servings: 1
Recipe submitted by SparkPeople user NISSENSLTZ9.
Bake at 400 degrees for 30-35 minutes. Makes 1 serving. Goes great with broccoli!
Number of Servings: 1
Recipe submitted by SparkPeople user NISSENSLTZ9.
Member Ratings For This Recipe
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DEVO1976
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SIS1979
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SHERA586
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LEIGHF31
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SUZANNEV99
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SINCITYLULU1
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GRAMDEB1
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TENISSUES
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LONEWOLF359
Thank you for this. Without all the butter and sauce, I had no idea it could be SO low calorie. Chicken cordon bleu is one of my all time favorites and I'm so glad I can eat it anytime with no guilt. I made 2 servings for me and my fiance, and 1/8th cup of bread crumbs was enough for both breasts. - 1/25/09
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CD3964326
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MJSHIN
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LETSGOGIRLS!!!
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GI..GI..GINA!
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ALMOSTTHERE12
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SKEEF57
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MEGANFORMAN
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BAYBRIKAY
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MM_POPE
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PUNKIEPOWER
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BBJKASHAW