Moroccan Chickpeas

Moroccan Chickpeas

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Moroccan Chickpeas calories by ingredient



Number of Servings: 5

Ingredients

    •1/2 cup diced onions
    •2 cloves garlic, minced
    •3/4 cup vegetable broth
    •1 can chickpeas, rinsed and drained
    •1 can diced tomatoes
    •1 tbsp extra virgin olive oil
    •1 tbsp ground cumin
    •1/2 tbsp ground ginger
    •1 tbsp ground coriander

Directions

1.Saute the onion and garlic in olive oil over medium heat for a few minutes.

2.Stir in the cumin, ginger and coriander, and cook until the onion is tender and translucent.

3.Mix in the chickpeas, vegetable broth and tomatoes. Bring to a boil, then cover and simmer for about ten minutes.

4.Serve and enjoy!

Serving Size: 5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMANDA4794.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I made this tonight, and due to the healthy ingredients, I had a rather large portion and was tasty and very satisfying! I will definitely be making this again. - 6/7/17


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    1 of 1 people found this review helpful
    This sounds delicious. And I have all of the ingredients. (because I love hummus, I always have chickpeas on hand.) I will use low sodium tomatoes and low fat and sodium chicken broth. Reading labels I found more sodium and fat in vegetable broth. - 5/14/17


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    Incredible!
    1 of 1 people found this review helpful
    Easy and delicious! Perfect for those nights when you're too tired to cook! - 12/9/15


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    This seems like a good recipe. - 5/28/19


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    Delicious! I added steamed collard greens to the mix and it was perfect. Thanks. - 5/12/19


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    O.K.
    I love hummus and thought I would love this. Was my first chickpea recipe that wasn't just chickpeak included in a salad. I just thought it was okay. Granted, I didn't use canned chickpeas. I soaked them overnight before cooking them and they just weren't as soft as I'd like. I went longer too. - 7/17/17