Marinated Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.7
- Total Fat: 5.5 g
- Cholesterol: 67.2 mg
- Sodium: 252.0 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 0.6 g
- Protein: 24.1 g
View full nutritional breakdown of Marinated Pork Tenderloin calories by ingredient
Introduction
This is a delicious way to spice up pork tenderloin. This is a delicious way to spice up pork tenderloin.Number of Servings: 4
Ingredients
-
12 oz pork tenderloin (3oz per serving)
1/2 cup pure maple syrup
2 tbsp ketchup
1 tbsp dijon mustard
1/4 cup orange juice
1-1/2 tsp curry powder
1-1/2 tsp coriander
1 tsp worcestershire sauce
2 cloves garlic, minced
Directions
Mix all ingredients, except pork, together in a freezer bag.
Add the pork and refrigerate for 3 hours or more.
Cook pork with marinade in a casserole dish, usually 45 minutes at 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTFORME123.
Add the pork and refrigerate for 3 hours or more.
Cook pork with marinade in a casserole dish, usually 45 minutes at 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTFORME123.
Member Ratings For This Recipe
-
CD3765039
-
J2740LOU
-
SHELLS66
-
KELLYNANB
-
TRACYPLAN2008
-
LEKSIPATSY
This is such a great recipe! I cannot get over the poster that stated it looks good but might be to spicy. Why would you rate a recipe before even trying it? Anyway it wasn't spicy at all!
The only thing I would do different is actually to follow the recipe and marinate the meat. definitely a keepe - 8/28/07
-
LABLUVR7
-
JGOLFER
-
JJACK72
-
MLMC69
-
CANCUK
I used fresh lemon juice as I did not have orange juice in the house. Rather than cooking the meat in the marinade I removed it and then simmered the marinade on the stove top and used it to baste the meat and serve on the side. I will certainly make this again - the whole family enjoyed it. - 2/18/08
-
RIVEN08
-
MBJOSEPH
-
BRYSONHILL2
-
GR8FRIENDS
-
PBUCHMAN
-
LANI_BEAR
-
JILLYBEANS632
-
27SANDRA
-
ASRIFFE
-
SKIPPER3
-
KATYKELLY
-
1CRAZYDOG
-
MILPAM3
-
JIACOLO
-
FISHGUT3
-
EGGBASKET1
-
JANTHEBLONDE
-
DAVENOHE
-
LOKANE123
-
4LMHJCR
-
CD13592398
-
KRGEPHART
-
CD12707973
-
LYNNE114
-
CD7978809
-
RTOLBERT
My husband flipped over this! I didn't have orange juice, so I split the difference between lemon and lime juice for the amount of orange juice, then let it sit in the fridge for a couple hours, then put the whole thing in the smoker, cooked it at 275 for 4.5 hours (no wood, just heat) and OMG! - 9/2/10
-
NICI2023
-
ARWS8111
-
MORNINGPURPLE
-
RIPPY1010
-
LOSEIT1912
-
TTJTMEYER
-
JAUDON
-
SAVEMENOW
This is very good, excellent flavors, I usually don't put cumin or coriander in foods, don't know why, but just used to using safe spices, these spices scare me a little, but I will use more of these spices in future meals. These spices add to this meal, without overpowering. 'Will cook again! - 3/27/09
-
CD2527964
-
ALASKAN
-
KARAMON
-
TEAM_DPLTE
-
BEAUGARD3
-
PANDAS4CHERI
-
RIVEROTTER1
-
BEACHBUMMM84
-
JMTART
-
DEBBIE198
-
MUNKOS
-
DMCKINNIE
-
HSELLIO1
-
MLWEST
-
DMSGLASS
-
VALISH
-
MIDNIGHT535
-
SUELEROY
-
BDTEACH3197
-
ANTOINETTA46
-
LOSER190
-
ISAWAPUTTYTAT
-
LIS193
-
POPPYSEED1
-
DESILARSON
-
TWINSMOM5803
-
MOVEN_KARI
-
MINDYH