Zigeunerschnitzel / Gypsy Schnitzel

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4.9 of 5 (7)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 379.2

Total Fat: 19.0 g
Cholesterol: 88.4 mg
Sodium: 365.6 mg
Total Carbs: 15.9 g
Dietary Fiber: 4.1 g
Protein: 36.3 g

View full nutritional breakdown of Zigeunerschnitzel / Gypsy Schnitzel calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 Tbsp Gold Medal Flour, Stone Ground, Whole Wheat

1/4 tsp salt

1/4 tsp black pepper

4 boneless pork chops, trimmed, thin sliced (about 5 oz each, raw)

1/2 Tbsp Extra Light Virgin Olive Oil

1 c chopped White Onion

1 c chopped Green Bell Pepper

1-1/2 c sliced Button Mushrooms

1 can, drained, Del Monte No Salt Added Diced Tomatoes

1 tsp Paprika

1 c College Inn Chicken Broth, Light & Fat Free (50% less sodium)

Directions

Combine 1 Tbsp flour, salt and pepper in shallow bowl. Coat pork, shake off excess.
Heat pan with Non-Stick EVOO spray, cook pork 2 - 3 minutes each side or until light golden brown and barely pink inside. Remove from pan.
Add 1/2 Tbsp EVOO to pan. Add onion, bell pepper and mushrooms. Cook and stir 5 minutes. Add tomato. Make 'well' (opening) in the middle of the pan (move veggies to outside egdes of pan) add 2 Tbsp flour and Paprika and slowly add chicken broth , stirring constantly, to incorporate into a gravy, about 2 minutes. Stir veggies back in. Add pork back to pan, covering with veggies, turn heat to med-low, cover and cook another 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSHONEYC.