Dahl (Indian Vegetarian Lentils)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.7
- Total Fat: 3.2 g
- Cholesterol: 7.6 mg
- Sodium: 62.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.4 g
- Protein: 4.9 g
View full nutritional breakdown of Dahl (Indian Vegetarian Lentils) calories by ingredient
Introduction
This recipe is terrific when served over Basmati rice. This recipe is terrific when served over Basmati rice.Number of Servings: 4
Ingredients
-
1 cup lentils
2-1/2 cups water
1/2 tsp turmeric
2 whole cloves
1 small onion, finely chopped
1 tbsp ghee (or butter or olive oil instead)
1 tsp cumin seeds
2 cloves garlic, crushed
Directions
Rinse lentils and soak them in water for 2 hours.
Drain and transfer to saucepan and add water, salt and turmeric.
Bring to boil, reduce heat, cover and cook for 20 minutes, until lentils are tender.
Add finely chopped onion and stir well.
Cook until mixture has thickened.
Heat butter in small frying pan, add cumin seeds, cloves and crushed garlic.
Stir-fry for a few minutes until the seeds pop and garlic is golden brown.
Pour into lentils and stir well.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user S5RUSSEL.
Drain and transfer to saucepan and add water, salt and turmeric.
Bring to boil, reduce heat, cover and cook for 20 minutes, until lentils are tender.
Add finely chopped onion and stir well.
Cook until mixture has thickened.
Heat butter in small frying pan, add cumin seeds, cloves and crushed garlic.
Stir-fry for a few minutes until the seeds pop and garlic is golden brown.
Pour into lentils and stir well.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user S5RUSSEL.
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