Christmas Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.7
- Total Fat: 6.6 g
- Cholesterol: 22.0 mg
- Sodium: 325.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.1 g
- Protein: 11.6 g
View full nutritional breakdown of Christmas Breakfast Casserole calories by ingredient
Introduction
A lower fat version of our traditional Christmas Breakfast. A lower fat version of our traditional Christmas Breakfast.Number of Servings: 6
Ingredients
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1 pound frozen Shredded Potatoes, thawed
4 oz Turkey Sausage, cooked & crumbled
1 cup sliced mushrooms
1/2 cup shredded Cheddar Cheese
1 cup Egg Beaters Egg Substitute
1/8 tsp Salt, or to taste
1/8 tsp Black Pepper, or to taste
1/8 cup red pepper, finely chopped
2 Tbsp onions, finely chopped
Directions
Preheat oven to 350 degrees F. Coat a casserole dish with cooking spray. Spread potatoes around bottom and press up the sides. Place in oven and cook for 10 minutes.
Meanwhile, mix egg substitute, salt, and pepper together.
Remove potatoes from oven and press potatoes down firmly with a spoon so they are spread out and cover the bottom and sides of the pan. Sprinkle the sausage, red pepper, and cheese in the bottom of the pan. Pour the egg mixture over it.
Return pan to oven and cook until potatoes are crisp and golden and the egg mixture is set, about 25 to 30 minutes. Remove from oven and let sit about 5 minutes before serving.
You can further reduce the fat & calories by using low-fat cheddar cheese. If I did that my Dad wouldn't eat it.
Number of Servings: 6
Recipe submitted by SparkPeople user JOCYMC.
Meanwhile, mix egg substitute, salt, and pepper together.
Remove potatoes from oven and press potatoes down firmly with a spoon so they are spread out and cover the bottom and sides of the pan. Sprinkle the sausage, red pepper, and cheese in the bottom of the pan. Pour the egg mixture over it.
Return pan to oven and cook until potatoes are crisp and golden and the egg mixture is set, about 25 to 30 minutes. Remove from oven and let sit about 5 minutes before serving.
You can further reduce the fat & calories by using low-fat cheddar cheese. If I did that my Dad wouldn't eat it.
Number of Servings: 6
Recipe submitted by SparkPeople user JOCYMC.
Member Ratings For This Recipe
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MS_MANDA
Awesome! I accidentally put ground red pepper in it but it still tasted great! I also don't eat mushrooms or onions, so I put in a little onion powder for taste and used 1 green pepper (will likely use 2 next time). Also used a little more egg and a little less hashbrown for nutrition reasons. YUM! - 1/12/13
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DOE1164
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ADRIENNE2884
Definitely will make again. I cut the amount of potatos in half since I prefer it to be more egg-y and less potato-y. I also did not add the salt - that was a mistake as it needed some salt once I was eating it. Added more green peppers & onions than the recipe calls for. Overall - a great recipe! - 10/17/11
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