Asian Chicken Salad

Asian Chicken Salad

4.7 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 1.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 123.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 23.9 g

View full nutritional breakdown of Asian Chicken Salad calories by ingredient



Number of Servings: 1

Ingredients

    1 cup cooked chicken cut into bite-sized pieces
    2 cups cabbage shredded
    1/2 cup slice mushroom
    1/2 cup carrots grated
    1/2 cup sliced mushrooms
    1 tbsp chopped cilantro
    1/2 cucumber, thinly sliced
    2 sliced green onions
    1 mandarine orange dvivided into sections

Directions

Mix all ingredients together and add 1/4 cup of non fatAsian or Oriental Salad dressing

Number of Servings: 1

Recipe submitted by SparkPeople user RINGOS.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    This was so delicious that I wanted to call people and tell them about it! I left out cule (didn't have) added 1 can sliced water chestnuts, added EXTRA cilantro (love it!), and used Newman's own lowfat sesame ginger. Ate it for breakfast it was so good! - 6/1/10


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    Incredible!
    2 of 2 people found this review helpful
    what an excellent salad. i used broccolli slaw in leu of cabbage -- more nutrients . . . - 5/14/09


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    Incredible!
    1 of 1 people found this review helpful
    Absolutely loved the crunchy,refreshing mixture! I used low fat Asian ginger sesame dressing and WOW! Will have again tomorrow. Also, I want to try pork next time so my hubby will eat it!! - 9/6/11


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    nice - 5/16/21


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    Incredible!
    I recently tried Nutrisystem and all I could think about was how good the food was with Sparkpeople. This was one of my favorite lunches. - 12/7/20


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    Good
    Great recipe. - 11/3/20


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    Very good salad - 7/19/20


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    Very Good
    Switched the cilantro with celery, do not like cilantro, but this is delicious! - 2/26/20


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    nice - 9/12/19


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    Incredible!
    This sounds great. Will try it with the Sesame Ginger Dressing I made from a SP recipe! - 7/25/19


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    Very good minus the cucumbers. We enjoy it. - 6/8/19


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    Incredible!
    This Asian chicken salad recipe is delicious! - 5/20/19


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    Incredible!
    I love this Asian chicken salad recipe! Delicious - 5/20/19


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    I will try this, but I am not crazy about the oranges on salad. I might omit, hopefully it want take away from the taste too much - 7/31/18


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    Incredible!
    This is a very good salad. I loved it. - 4/15/18


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    Love it - 2/5/18


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    Very Good
    - 6/11/17


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    This is the best, fresh flavor, crunchy, zingy and low is calories and a lot of nutritional value.
    Very filling. Thanks
    - 10/30/16


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    Incredible!
    Was a little hesitant about eating raw cabbage but I love cole slaw so gave it a shot..... it was delicious :) Didnt add the mushrooms or cilantro but, want to share with my family and friends! Loved it - 2/28/12


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    Incredible!
    Excellent lunch time meal; it is very filling and healthy. - 8/16/11


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    Incredible!
    Delicious, adding to my favorites! - 2/21/11


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    Incredible!
    great and light - 2/3/11


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    Very Good
    0 of 1 people found this review helpful
    Substitute zuccini for the cucumber and add 2 TBLS fresh ginger. Sautee all ingredients in 1-2 TBLS sesame oil until cabage is wilted - delisc! - 12/6/10


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    0 of 1 people found this review helpful
    Very good - I used shredded cheese instead of chicken for protein - 8/9/10


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    Incredible!
    0 of 1 people found this review helpful
    Sounds great - definitely will try this! - 6/6/10


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    Incredible!
    This recipe is fast to make and quite tasty. The serving for me was definately more that one serving. - 4/10/10


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    not a bad recipe, just something I am not real fond of . Wanted to try something new, - 10/21/08