Quick Sun-Dried Tomato Chicken Pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.7
- Total Fat: 2.2 g
- Cholesterol: 49.3 mg
- Sodium: 596.5 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.9 g
- Protein: 26.2 g
View full nutritional breakdown of Quick Sun-Dried Tomato Chicken Pasta calories by ingredient
Introduction
Healthy main dish pasta that can be prepared in 5 minutes. Healthy main dish pasta that can be prepared in 5 minutes.Number of Servings: 1
Ingredients
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Approx. 10 strands angel hair pasta, broken into small pieces, cooked and set aside
2 medium baby carrots, sliced
1 tbsp chopped onion
1 floret cauliflower, chopped
3 tbsp sun-dried tomatoes (packed in olive oil)
3 oz chicken breast, cooked and chopped
Directions
Cook pasta and set aside.
Place the oil from sun dried tomatoes (approx. 1 tbsp) in small frying pan, add carrot, onion, and cauliflower, and saute' on low heat.
Add chicken and tomatoes.
Stir to mix and continue cooking on low heat about 1 min. Stir in cooked pasta.
Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GREENIETWO.
Place the oil from sun dried tomatoes (approx. 1 tbsp) in small frying pan, add carrot, onion, and cauliflower, and saute' on low heat.
Add chicken and tomatoes.
Stir to mix and continue cooking on low heat about 1 min. Stir in cooked pasta.
Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GREENIETWO.
Member Ratings For This Recipe
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ONETWENTYLBS
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MERCIEJ3
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NASFKAB
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MGODSS
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MAISIE418
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SARAHG54
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JIBBIE49
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JACKIE4019
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ANDEPK
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GRANT_ME_WINGS
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MINXIE3
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LADYANNEHOWARD
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KDA1981
Ladyfidget, about the low carb diet, Atkins has you starting off on less than 20 carbs a day, but you not only count your carbs you avoid certain TYPES of carbs all together. This means you can't spend your 20 carbs on pasta. No pasta is allowed, or fruit. But south beach diet is a little different. - 9/16/08
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LINDAPB
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LESLIE56
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MISSOGUSA
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DOLLYE1
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LADYFIDGET
I'd like to try this but the cholesterol and carbs are very high and I already suffer from high cholesterol. From previously being on a low carb diet, I was told that you should stay under 30 gr of carbs a day in order to lose weight.Is this a myth? I also thought the 10 strands of angel hair weird. - 10/28/07
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BESTILLANDHEAR
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CD707847
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BARBLAM1
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AL12345