Butternut Squash and Apple Soup

More sharing options

Share on Twitter

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 99.4

Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 99.4 mg
Total Carbs: 20.2 g
Dietary Fiber: 5.3 g
Protein: 1.2 g

View full nutritional breakdown of Butternut Squash and Apple Soup calories by ingredient

Introduction

Featuring creamy butternut squash, broth, a mix of comforting spices and a hint of tart granny smith apple, this soup is incredibly easy to make. In addition to being delicious and flavorful, did I also mention that it’s also healthy? Featuring creamy butternut squash, broth, a mix of comforting spices and a hint of tart granny smith apple, this soup is incredibly easy to make. In addition to being delicious and flavorful, did I also mention that it’s also healthy?

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

-1 Tbsp canola oil (extra virgin olive oil works too)

-1 Garlic clove, minced (I use a garlic press)

-4 Cups diced butternut squash

-1 Cup diced granny smith apple (~1 large apple)

-4 Cups broth (I use low sodium veggie broth)

-1/2 Tsp ground cinnamon

-Salt + black pepper to taste

Directions

For cooking instructions, visit my blog entry on the recipe: http://www.thesavvybostonian.com/2011/12/butternut-squash-apple-soup/#more-2564

Serving Size: Makes Four, One Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user SAVVYBOSTONIAN.